Asparagus
By Christian Dischler It’s no coincidence that asparagus is shaped like an ancient spear. This heart healthy vegetable is the perfect weapon to equip as
By Christian Dischler It’s no coincidence that asparagus is shaped like an ancient spear. This heart healthy vegetable is the perfect weapon to equip as
By Tami Charbonnet In a flash, the crisp season of Spring is moving behind us, and our senses connect with the warm weather, fresh aromas,
By Kristy Podruchny Veggies like zucchini and cauliflower are making their way into our diet as replacements for starchy foods like pasta and potatoes. As
By Katherine Tallichet What does a little orange that started its life in India have in common with the language spoken in China? Give up?
By Tami Charbonnet [title maintitle=”” subtitle=”7 Fresh Foods Used by Endurance Athletes to Increase Energy “] Cool, crisp weather inspires us to step up our
Michelle Dudash, RDN, is like many Inspire Health readers. She’s a young mother who is constantly on the run and a woman who is dedicated
By Chad Ruiz It’s ubiquitous, it’s renewable, it’s extremely healthy and now Americans are finally buying into its nutritional benefits. It’s fish and it’s catching
Exercising and eating healthy, nutrient dense foods are important to living a long life, and consuming clean fresh foods does not have to break your
Turkey & Kale Breakfast Muffins If you’re looking for a scrumptious and nutritious breakfast option that will keep you energized throughout the morning, look no
More than 50 million adults in the United States suffer from high blood pressure. If left untreated, stroke, kidney damage, heart attack and heart failure
Craft Your Own Nutrient-Packed Elixir: Homemade Horlicks Recipe When it comes to elevating your daily nutrition with a delightful touch, the answer lies within your
By Dina Zelden April is National Pecan Month, and a great time to learn more about this powerhouse of nutrition. The word pecan is derived
Ingredients Sauce: 2 TBSP low sodium soy sauce 1 TBSP maple syrup 1 TBSP rice vinegar 1 TBSP sesame seeds 1 tsp white miso 1/2
By: Amber Marie Arevalos There is nothing like a dinner made simple and healthy! This burrito bowl is packed with complete nutritional balance. It has
By Nellie Palmer With winter approaching and fall harvest in sight, having a variety of ways to store vegetables can be vital. Freezing and canning
During the fall, there are many vegetables that are just coming into season. This soup is truly a seasonal feast with a variety of vegetables,
Ingredients: 1 pineapple, cored and cut into rings 1 1/2 cups oat flour 1/4 cup. coconut flour 1 1/2 cups almond milk 1 Tbsp. agave
By Kim Campbell, The PlantPure Kitchen Cookbook This recipe was inspired by the canned onion strings on top of a traditional green bean casserole. The
By Debbie Adler Sweet, Savory & Free One of the benefits of living in Southern California is the abundance of trees that bear all sorts
By Lauren Amerson INGREDIENTS: 1 avocado Juice from ½ lime ¼ cup tomato (diced) 2 Tbsps. sauerkraut or pink sauerkraut 1 inch jalapeno, minced, no
This dip is exceptionally creamy and flavorful, and yet it contains no vegan cheese substitutes or oil. It will be a hit at any party! Makes
low Calorie Egg Salad By Nellie Palmer There are all sorts of egg salads that we could do that would follow some sort of diet.
This papaya avocado slaw is delicious – who can resist avocado?! Ingredients: 1 10 oz. bag broccoli slaw 1 cup papaya, chopped 1/2 avocado, chopped
By Tami Charbonnet Microgreens are commonly used on salads, soups, appetizers, and as artistic garnishes in fine dining restaurants. While they are often considered merely
Ingredients 2 handfuls water cress 1 handful of baby spinach 1 cup orange slices ½ small Hass avocado ¼ red onion 2 Tbsp. of fresh
Easy Creamy Popsicles By: Amber Marie Arevalos Popsicles are a crowd-pleaser among adults and kids alike. This recipe is made from basic ingredients you may
It’s difficult to say no to the perfect combination of chocolate and banana. With the addition of almond butter, it creates a creamy and smooth
Watch out! This apple might bite you! Here’s a healthy take on your not-so-typical Halloween fare. Ingredients Green apples Peanut butter Strawberries (or organic fruit
INGREDIENTS 1 cup oatmeal 2/3 cup coconut flakes ½ cup ground flax seed ½ cup peanut butter 1/3 cup raw honey* 1 tsp cinnamon 1
This roasted veggie soup is ridiculously good! Ingredients: 1 large sweet potato chopped into one inch cubes 1 small purple onion quartered (remove skin) 6
Ingredients: 1 cup of vegetable stock ¾ cup of water ¼ cup of coconut water 5 large carrots ½ cup of dried chickpeas ½ of
By Christian Dischler One of the most popular flavors and fragrances in the world, vanilla has been putting smiles on faces for centuries. Whether it’s
By: Christian Dischler With a flavor as delicious and it is elusive, the pomegranate has danced across the human palette for centuries. Originally from Northern
By: Christian Dischler It’s in every pantry. It’s on every fried egg. It occupies every dinner table. And yet, it’s one of the most under-appreciated
By: Christian Dischler Licorice root’s value goes beyond providing the polarizing flavor to the eponymous candy. For generations this versatile root has been used in
Sandwich with a healthy touch By Nellie PalmerNutrition is the foundation upon which good health stands. When it comes to weight loss, what you eat
By: Amber Marie Arevalos There is nothing like a dinner made simple and healthy! This burrito bowl is packed with complete nutritional balance. It has
By: Nellie Palmer Ingredients • 2 lb pork or beef tenderloin • 2 tbsp pink sea salt • 2 tbsp olive oil
By Christian Dischler INGREDIENTS For glaze: 1/3 cup brown sugar 1/2 cup fresh orange juice 2 tbs apple cider vinegar 2 sprigs thyme 1 sprig
Easy Creamy Popsicles By: Amber Marie Arevalos Popsicles are a crowd-pleaser among adults and kids alike. This recipe is made from basic ingredients you may
These guilt free, gluten free, Keto gooey brownies taste too good to be true! Perfect for dessert, parties or any occasion! Ingredients • 3/4
By Nellie Palmer Vegan chocolate avocado pudding is the real “no guilt” pudding. The ripe avocado makes a creamy replacement for milk or heavy cream.
By Nellie Palmer INGREDIENTS 1 cup oat flour 1 cup cacao powder 2/3 cup coconut sugar 2 tsp baking powder 1/2 tsp salt 2 eggs