Sitting is the New Smoking
By Caitlin Watzke The average American sits for 12 to 15 hours a day. That’s four to five times longer than we should be sitting,
By Caitlin Watzke The average American sits for 12 to 15 hours a day. That’s four to five times longer than we should be sitting,
Filling your body with the right fuel can help improve your workout performance. While overlooking pre-workout nutrition is easy to do, it may come at
Many Americans view lunch time as just another pesky task occupying space on their to-do list. In a time crunch, busy lunch goers grasp their
Since the distinction between good and bad fats, Americans have adopted a more is better attitude, indulging in unlimited amounts of “good” fat. Given
By Patricia Danflous Five thousand years ago, healers in India introduced the doshas, the three energies directing the body’s activity. It was the birth of
By Kristy Podruchny A healthy immune system starts with a healthy gut. The market is exploding with products containing probiotics, but gut health isn’t as
By Crissie Mergogey Heart disease is the number one cause of death in America. It is common knowledge that diets high in saturated fat and
Wine Lovers Favorite Choice By: Greg Fox Organic wine has been gaining popularity and for good reason. Not only is it better for the environment,
Find yourself pausing with indecision in the water aisle at your supermarket because there are so many questions surrounding bottled drinking water? Some of the
By Anthony Baker New Year, new you? It sounds counter-intuitive, but the best way to lose weight is to forget about the diet. A diet
Take your vitamins. Make sure you’re getting enough of this one. Remember always to take it with that one. Antioxidants, oils, extracts, acids. It’s understandable
Tooth decay occurs when the sugary, starchy foods you eat come into contact with your teeth. Bacteria in the mouth thrive on foods and drinks
In 2015, research by the U.S. Centers for Disease Control and Prevention found that over one-third of adults in the United States are obese. While
Glorianna Bourg is a busy wife and mother. While she has always been health conscious, the goings on of life and a busy schedule began to
By: Chrisie Allemand, RD, LD/N We spend a large amount of our waking hours working, so it is no surprise that your work site nutrition
Consumption of specific whole foods gives the body a calorie-burning boost while speeding up the metabolism. According to editors at Prevention.com, research shows that the
Fibromyalgia is a disorder characterized by diffuse pain in the muscles accompanied by tender points on various places on the body, such as the neck,
By: Dina Zelden Being a parent is tough. The to-do list never ends. The tasks can be mind-numbing and the appreciation is fleeting. Mommy and
The average American generates nearly 5 pounds of garbage per day. That’s almost a ton of garbage per person per year. These numbers are twice
Escape to Paradise in Mandeville Planet Beach Spa In the bustling city of Mandeville lies a tranquil oasis offering a getaway from the stresses of
By Ann Jarema Valentine’s Day will be here before we know it. Don’t wait until the last minute. Those who take the time to prepare
By: J. L. Thompson The Mayo Clinic developed this diet to bring the latest in scientific knowledge to the weight loss fight. It is not
Smelling fresh is a necessity, especially during summer time when the sweat glands are getting their fair workout. While necessary it may be, few people
By Anthony Baker New Year, new you? It sounds counter-intuitive, but the best way to lose weight is to forget about the diet. A diet
Escape to Paradise in Mandeville Planet Beach Spa In the bustling city of Mandeville lies a tranquil oasis offering a getaway from the stresses of