Healthy Harmony
By Liz McGehee To achieve mind-body-soul balance, nurture your physical, mental, emotional and spiritual needs in the following ways: 1. Maintain a grateful attitude. Creating and
By Liz McGehee To achieve mind-body-soul balance, nurture your physical, mental, emotional and spiritual needs in the following ways: 1. Maintain a grateful attitude. Creating and
By Patricia Danflous Towny Robinson Introduces Natural Alternatives for Anxiety, Depression, Addiction and Cognitive Dysfunction. There’s one in every family. Someone who just doesn’t march
By Sara Kirckland That dreaded time of the year is almost here – cold and flu season. This means sicknesses brought on by cooler temperatures,
The holiday season is frequently touted as the most wonderful time of the year, by a minority, that is. Sixty-nine percent of Americans would strongly
It may seem futuristic, but what if you could improve your health by using your mind? Two ancient therapies can help you do just that!
By Kristy Podruchny The concept of neuroplasticity teaches us that our brains are capable of changing at any point in our lives. Brain training, which
When toxins are plentiful, the body has a sure way of letting you know the signs and symptoms of toxicity. Toxins are harmful substances that
Energize your body with deep breathing By: Patricia Danflous Enjoy life. Stop and smell the flowers – or just take time to use your nose, mouth
By Kristy Podruchny New research that explores cancer prevention and treatment is always exciting to hear about–especially when it’s related to something we can control
Naturally, the spring and summer months is a time of increased activity. In fact, many find it easier to stick to workout programs in the
When Life Gives You Stones Make Lemonade By Kristy Podruchny Simple Healthy Lemonade Recipe: Juice One Lemon Per Cup of Cold Water Sweeten with Stevia in
A whole approach to healing cancer is becoming increasingly popular. Certain institutions, like Cancer Treatment Centers of America®, are treating the whole person by incorporating
By Jenni Jacobsen You may think that expensive skincare regimens are necessary to achieve that youthful glow, so you will probably be surprised to learn
By: J.L. Thompson Alot of people have problems with their skin when they use certain skincare products or makeup. Because of this
By Patricia Danflous Shailene Woodley is in the headlines these days. Not for her strong environmental stance. Not for her award-winning performance in “Divergent, ”
Protecting your skin and hair by using natural superfoods is the ultimate bounty of goodness you can give yourself for natural beauty and health. Shea
If you’re anything like me, keeping your skin healthy is a big priority. There are tons of products on the market, especially organic ones, that
By Suzanne Polk Fox It usually happens right when you are planning a big event for the weekend. You wake up to what feels like
By Juliane Morris Healthy, happy smiles come in all shades but the food and drink we put in our mouths, along with aging, causes our
By Whitney Alexandra As ladies, we tend to have a natural love for flowers. They make for the perfect gift, have a way of saying
By: Lynette McDonald Warm weather brings to mind thoughts of picnics, fun days at the pool, backyard barbecues and a plethora of other pleasant social
By Joan Peperone APRN, FNP-C Of all of Coco Chanel’s quotable remarks, this one resonates with me most for its candidness. There’s no question that
Did you know that eating certain foods can help procure a more beautiful appearance? By consuming foods rich in beauty minerals you can maintain radiant,
By Amy Smith Eczema causes dry, itchy skin for millions of people around the world. Not only is it painful for those who suffer from
The month of February is a time when love is in the air. Some of us enjoy it, while others of us wish it wasn’t
By Suzanne Fox Christmas, 1936, the day Oleg Cassini arrived in New York was the beginning of a new era in fashion. His arrival was
Floral patterns have trended their way from fall right into this year’s spring fashion lines. From long floral chiffons to short sundresses, you’ll want to
There are so many things to like about the fashions coming from New York Fashion Week this year. Designers are bringing back that retro vibe
By Whitney Alexandra Sometimes the world around us can seem chaotic. Our non-stop lives are filled with crazy work weeks, yoga sessions, coffee dates and
By: Whitney Alexandra | Photos: Bri Johnson | Model: Kristy Parsons | Hair & Makeup: Carey Duprey While driving
Believe it or not we have made it halfway through the summer and early fall is already in the air! However, this doesn’t mean that
The sun is shining, the weather is warm and it’s time to show off that glowing body you’ve been hiding all winter long. Make a
This spring mix up your style by taking some of your favorite fitness wardrobe pieces and blending them with your daytime stylewear. Over the past few
Are you feeling hopeless when it comes to winter wardrobe options? Well, it’s time to bundle up, so let’s get started with some essentials to