6 Moves to Release Stress Naturally
Do you feel like your body is in knots? If you have mounting mental stress, like 40% of Americans, it is likely your body is
Do you feel like your body is in knots? If you have mounting mental stress, like 40% of Americans, it is likely your body is
By Tami Charbonnet ChiRunning and ChiWalking combine modern scientific research with ancient Eastern philosophies of T’ai Chi. According to researchers of exercise science at Duke
By Courtney Farnet Life is all about balance. Americans spend too much time balancing work, checkbooks and social lives and too little time working on
The Jack Knife is an incredibly challenging exercise that works multiple muscle groups to develop a strong, fit core. This exercise incorporates your lower back,
By: Tami Charbonnet Model: Jennifer Hale Training to improve your tennis game takes time. Although it is tempting to jump on the court and play,
Spinal health must be respected. The spine directly links human brain and body function to physical movement. Your spine and spinal cord endure massive impact
Don’t wait until the summer to work on your summer body. If you start now, you can have toned thighs by the time you go
By: Juliane Kristine Morris Nice, toned thighs are beach goals! The sun is out, and the swimsuits are on to bask in the glory of
By Juliane Morris In the summer time, a beach or a park is a great place to exercise A healthy body’s ability to continually find
It is absolutely possible to get in shape with short dynamic workouts! Here is a fast and effective full body workout that can be performed anywhere
June 7 is Global Running Day! If you’re able to take part, get out there and shoe those running shoes who’s boss!
By Juliane Morris When osteoarthritis jeopardizes your mobility, exercise can keep you moving. Ensuring that muscles and surrounding tissues are strong is essential to provide
You already know that regular exercise is good for you. The problem is doing it consistently. Only going to the gym once every couple of
By Anthony Baker Zumba is an exciting, calorie burning dance exercise class, typically with a Latin flare. Getting fit and staying in shape is incredibly
By Juliane Morris It seems a good time of year to encourage us all that loving our hearts over the course of our lifetimes helps
Staying in a balanced frame of mind is often difficult in the midst of our fast-paced daily lives. It is important to connect deeply with