Get Rid of Your Lower Pooch
Many women are concerned about the appearance of their lower abdominal area – the pooch. This area is hard to target with just basic crunches,
Many women are concerned about the appearance of their lower abdominal area – the pooch. This area is hard to target with just basic crunches,
If you want to enhance your overall mental and physical wellbeing, movements that simultaneously engage the mind and body are among the best types of
Do you feel like your body is in knots? If you have mounting mental stress, like 40% of Americans, it is likely your body is
Are you a busy mom struggling to cram the gym into your daily schedule? Let’s face it, sometimes getting to the gym really is impossible.
Got Buns Hun? Firm It Up By Trinity Edwards These three muscles are the gluteus maximus, gluteus medius and the gluteus minimus. Each of these
By Courtney Farnet Your booty is the largest and strongest muscle in your body. The gluteal muscles assist with maintaining balance and posture. They allow
By: Del Griffith With most sports speed, agility, endurance, balance and more goes into being an elite athlete. Tennis requires quick changes in direction with
By Tami Charbonnet ChiRunning and ChiWalking combine modern scientific research with ancient Eastern philosophies of T’ai Chi. According to researchers of exercise science at Duke
By Chad Ruiz No new year is complete without a set of lofty resolutions. Eating less, doing more, giving more—a few commitments that usually find
By: Juliane Kristine Morris Nice, toned thighs are beach goals! The sun is out, and the swimsuits are on to bask in the glory of
By Courtney Farnet Life is all about balance. Americans spend too much time balancing work, checkbooks and social lives and too little time working on
By Annie Franklin Do you have an inward curve between your lower hips and outer thighs? Those are hip dips, also referred to as “violin
By: Tami Charbonnet | Model: Megan Ellender | Photographer: Milestone Photography Barre is the increasingly popular ballet-inspired workout designed to sculpt and develop lean muscle
By Courtney Farnet A strong core is much more than a lean, chiseled “six-pack”. It is a complex series of muscles that move, support and stabilize
By: Tami Charbonnet | Model: Amber Berry | Photographer: Richard Vallon The BOSU® Pro Balance Trainer is a rather peculiar looking tool, but its seemingly
So You Think You Can’t Dance? By: Tami Charbonnet Co-written by: Model, International Les Mills Trainer, and Presenter Anna Lowery The truth is – everyone “CAN” dance!