Three Superfoods that Melt Fat
By: Meghan Pearson If you are doing all the right things to shed extra weight but just want a little extra boost, try a dose
By: Meghan Pearson If you are doing all the right things to shed extra weight but just want a little extra boost, try a dose
Many women struggle to lose unwanted weight because they are ill-prepared for the challenge. These 3 expert tips will help you start to analyze your
It may seem futuristic, but what if you could improve your health by using your mind? Two ancient therapies can help you do just that!
By Anja Springthorpe Coconut oil has become a popular health food. Media attention to its proposed health benefits and countless celebrity endorsements have likely contributed
Today, at age 53, Tara Gesling aspires to inspire! Diagnosed with numerous illnesses including late stage Reflex Sympathetic Dystrophy, Chronic Pain Syndrome, Rheumatoid Arthritis, Autoimmune
By Liz McGehee What are the signs of a healthy dog? Dogs don’t come with an owner’s manual and new dog owners sometimes don’t know
Safeguarding Kids during this Scorching Summer John’s a good dad. He decides to give his wife a break and take their 2 -year-old daughter, Sarah,
Bringing Fitness to Your Workspace: The Ultimate Guide to Using Your At-Home Treadmill Finding time for exercise can be challenging, especially if you’re working from
Isometric Exercise: A Natural Way to Lower Your Blood Pressure Let’s dive into the world of isometric exercise and how it can help you lower
Navigating the Transition from High School to College: Tips for Managing Stress and Embracing Growth Transitioning from high school to college is an exciting milestone
Craft Your Own Nutrient-Packed Elixir: Homemade Horlicks Recipe When it comes to elevating your daily nutrition with a delightful touch, the answer lies within your
Horlicks: A Flavorful Blend of Health and Heritage In the world of wholesome nutrition, Horlicks stands as a timeless classic, beloved for its rich flavor