Ditch the Bar & Handle the Resistance!
By: Tami Charbonnet | Model: Leslie Thomas Chimento, M.D. | Photographer: Richard Vallon Resistance band exercises are a perfect way to get a full body
By: Tami Charbonnet | Model: Leslie Thomas Chimento, M.D. | Photographer: Richard Vallon Resistance band exercises are a perfect way to get a full body
By John Fakler Invisalign. Zoom WhiteSpeed LED. Cerec One-Visit Crowns. For the uninitiated, the terms sound like high-tech products launched by Silicon Valley start-ups. In
Oregano By Christian Dischler Oregano is an herb that’s long served as a cure to many ailments. According to Greek mythology, this meandering herb grew
From inner critic to inner peace By: Debra Rieder There were many emotions tied to the ultimate demise of my marriage; loneliness, emptiness, sadness, guilt,
By Tiffany Towne Are you one of the 62 percent of adults in the U.S. who have visited a chiropractor due to neck or back
Ingredients For Marinade: ¼ cup low sodium soy sauce or tamari ¼ cup pineapple juice 1 TBSP brown sugar or maple syrup 4 garlic cloves,
Safeguarding Kids during this Scorching Summer John’s a good dad. He decides to give his wife a break and take their 2 -year-old daughter, Sarah,
Bringing Fitness to Your Workspace: The Ultimate Guide to Using Your At-Home Treadmill Finding time for exercise can be challenging, especially if you’re working from
Isometric Exercise: A Natural Way to Lower Your Blood Pressure Let’s dive into the world of isometric exercise and how it can help you lower
Navigating the Transition from High School to College: Tips for Managing Stress and Embracing Growth Transitioning from high school to college is an exciting milestone
Craft Your Own Nutrient-Packed Elixir: Homemade Horlicks Recipe When it comes to elevating your daily nutrition with a delightful touch, the answer lies within your
Horlicks: A Flavorful Blend of Health and Heritage In the world of wholesome nutrition, Horlicks stands as a timeless classic, beloved for its rich flavor