Fitness

Banish Hip Dips

By Annie Franklin Do you have an inward curve between your lower hips and outer thighs?  Those are hip dips, also referred to as “violin

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Full Body

Sculpt Your Body with Barre

By: Tami Charbonnet | Model: Megan Ellender | Photographer: Milestone Photography Barre is the increasingly popular ballet-inspired workout designed to sculpt and develop lean muscle

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Core Workout

Eating the rainbow - red, orange, green, blue

Eating The Rainbow!

By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant

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What Is Glutathione?

By: Christian Dischler The science of free radical chemistry is well known, with a focus on the important balance between free radicals and antioxidants for

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Think Healthy

Look in the mirror. What do you see? As you stand before the mirror, turning to the left and right and then to the back,

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Is Fasting Another Food Fad?

By Patricia Danflous “Have you thought about intermittent fasting?” When Elizabeth Russell’s OB/Gyn asked that question, she thought she might have misunderstood.  What about the

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