Cruciferous Vegetables
By Anja Springthorpe Cruciferous vegetables originate from plants botanists classify as Cruciferae or Brassicaceae. Hence cruciferous vegetables or brassica vegetables are interchangeable terms. More than
By Anja Springthorpe Cruciferous vegetables originate from plants botanists classify as Cruciferae or Brassicaceae. Hence cruciferous vegetables or brassica vegetables are interchangeable terms. More than
By Christian Dischler Soon the colors of winter will drift away like leaves in the wind and make way for the
By Tami Charbonnet [title maintitle=”” subtitle=”7 Fresh Foods Used by Endurance Athletes to Increase Energy “] Cool, crisp weather inspires us to step up our
If you are interested in trying your own homemade milk, nut milk is a delicious—and easy—place to start! Makes 3–3½ cups INGREDIENTS 1 cup soaked
By Ann Bloomquist Most of us remember being told to take our vitamins. Whether it be our mother or another loved one, the request came
By Amie Valpone, The Healthy Apple It’s that time of the year when the weather is warming up, the sun is shining and we’re all
By Kristy Podruchny Lemon adds that perfect final touch to a meal or a refreshing drink any time you need to tap into your fondest
By Kristy Podruchny Fresh Salmon is a buttery pink meat that happens to be one of the best sources of omega-3 fatty acids like DHA
Michelle Dudash, RDN, is like many Inspire Health readers. She’s a young mother who is constantly on the run and a woman who is dedicated
A knife and chopping block just might be the ingredients you need for eating fresh every day. Learning how to cut vegetables and fruits properly
By: Crissie Mergogey Red, green, or golden? No matter your apple preference, this common fruit deserves more praise than it gets. This crisp, juicy
By Katherine Tallichet Avocados are one of the few fruits that are high in fat, specifically monounsaturated fat, the heart-healthy kind that many dietitians recommend.
By Amber Marie Arevalos Cauliflower is a keto dieter’s go-to “carb.” Since cauliflower is very low in carbohydrates and very versatile, it is a great
It was a school night in the spring of 1995; I was eleven and in the throes of my preteen years, and my mom served up
By Amie Valpone, thehealthyapple.com Leafy greens are one of the best veggies you can eat. They’re full of nutrients and they’re easy to serve raw,
Recipe for one stack Ingredients: 4 oz spelt flour 6 oz water 2 tsp blue spirulina Sweetener of your choice Coconut oil for the griddle
By Nellie Palmer Ingredients 1 cup Greek yogurt 1 cup frozen berries 1 frozen banana 1 tbsp. chia seeds 1 tbsp. Acai’ powder WHIP IT
Ingredients: 1 pineapple, cored and cut into rings 1 1/2 cups oat flour 1/4 cup. coconut flour 1 1/2 cups almond milk 1 Tbsp. agave
By Amber Marie Arevalos During the warmer months, it’s always nice to have something refreshing and flavorful. This corn salsa is perfect for that. It
By: Nellie Palmer Ingredients • 3 1/2 pounds fresh apricots • 6 tbsp fresh squeezed lemon juice • 2 or 4 red hot
By Nellie Palmer Ingredients 1 tbsp vegetable oil 1 onion, chopped 1 clove garlic, minced 2 tsp chili powder 1 tsp ground cumin 4 cups
Ingredients 1 medium head of cauliflower, cored and separated 1/4 cup tahini 6 tablespoons avocado oil 1/4 cup lemon juice 4 cloves roasted garlic 1/2
By Amie Valpone, thehealthyapple.com Leafy greens are one of the best veggies you can eat. They’re full of nutrients and they’re easy to serve raw,
Ingredients 2 handfuls water cress 1 handful of baby spinach 1 cup orange slices ½ small Hass avocado ¼ red onion 2 Tbsp. of fresh
Ingredients: 2 cups dry farro 4 cups low sodium vegetable broth 1 large Shallot Olive oil for
Apples are known for their sweet flavors and nutritional qualities. They are predominantly used as the star of dessert recipes, but they can be
Ingredients 1 cup uncooked quinoa 2 cups vegetable broth 1 cup chopped asparagus 2/3 cup shelled edamame, frozen 2/3 cup corn kernels, frozen 4 cups
By Amber Arevalos Edamame is a soybean that is harvested from pods. You can find them in shells or harvested where the bean is removed
By Nellie Palmer Everyone loves jalapeno poppers! Don’t let your Halloween celebration go without these mummies! Simple and quick, but they will be a
By Nellie Palmer These Paleo Cherry Tarts are a perfect, delicious treat for the summer! Gluten-free, grain-free, dairy-free and egg-free! Ingredients Crust: 1 1/2 cup
During the fall, there are many vegetables that are just coming into season. This soup is truly a seasonal feast with a variety of vegetables,
Chicken soup is no longer the go-to-dish for comfort and healing. Bone broth is the way to go if you want to feel better, look
What you need: 1 large sweet potato chopped into one inch cubes 1 small purple onion quartered (remove skin) 6 cloves of garlic (cut tips,
Here is our delicious take on the classic creamy potato soup. This soup is perfect to warm you up and beat the winter blues. Ingredients
By: Juliane Kristine Morris Some people consider eating oatmeal a comforting and delicious experience, but other people just don’t care for the texture and taste
By: Jack Bergman In our health conscious world, people are always on the lookout for the next food item that will fend off disease and
By Christian Dischler Oregano is an herb that’s long served as a cure to many ailments. According to Greek mythology, this meandering herb grew in
By Christian Dischler Mint has perpetuated our recipe books, commandeered every tea blend, and been reduced to garnish throughout American dining. However, this mighty herb
By: Amber Marie Oregano is one super food that can be used in a variety of dishes. It originated from the Mediterranean and western Asia
By Amber Arevalos Sunny weekend days call for barbecues and get-togethers. Nothing says dinner party like these delicious skewers. They are simple, fresh and packed
Ingredients 1 boneless skinless turkey breast half (3 to 4 pounds) olive oil 3/4 cup chopped onion 3/4 tsp dried tarragon 1/2 tsp salt 1/4
By Nellie Palmer Ingredients 1 tbsp olive oil 1 yellow onion, finely chopped 2 celery sticks, finely chopped 2 lbs extra lean ground turkey 3
Ingredients Six bananas (should make 12 tarts) Tart Shells—In the freezer section One container fat free or sugar free cool whip Walden Farms sugar free
By Nellie Palmer The Instant Pot or pressure cooker prevails again with this incredible chicken tikka masala. This recipe is quick to make, and it’s
By Nellie Palmer A healthier low carb sugar free carrot cake cupcake recipe with fluffy cream cheese frosting. Ingredients 4 tbsp softened butter 1/3 cup
By Nellie Palmer These Paleo Cherry Tarts are a perfect, delicious treat for the summer! Gluten-free, grain-free, dairy-free and egg-free! Ingredients Crust: 1 1/2 cup