Turn Up Your Turnips
It’s the purple power food that deserves a lot of attention. It fights cancer, improves immunity, increases blood flow, prevents heart disease, supports digestion, regulates
It’s the purple power food that deserves a lot of attention. It fights cancer, improves immunity, increases blood flow, prevents heart disease, supports digestion, regulates
By Katherine Tallichet Avocados are one of the few fruits that are high in fat, specifically monounsaturated fat, the heart-healthy kind that many dietitians recommend.
Craft Your Own Nutrient-Packed Elixir: Homemade Horlicks Recipe When it comes to elevating your daily nutrition with a delightful touch, the answer lies within your
Turkey & Kale Breakfast Muffins If you’re looking for a scrumptious and nutritious breakfast option that will keep you energized throughout the morning, look no
By Dina Zelden April is National Pecan Month, and a great time to learn more about this powerhouse of nutrition. The word pecan is derived
By Anja Springthorpe Cruciferous vegetables originate from plants botanists classify as Cruciferae or Brassicaceae. Hence cruciferous vegetables or brassica vegetables are interchangeable terms. More than
By Ann Bloomquist Most of us remember being told to take our vitamins. Whether it be our mother or another loved one, the request came
By Anja Springthorpe Snacking is a habit that is fiercely debated by dietitians, scientists and behaviorists. Some argue that three balanced meals per day provide
By Christian Dischler It’s no coincidence that asparagus is shaped like an ancient spear. This heart healthy vegetable is the perfect weapon to equip as
More than 50 million adults in the United States suffer from high blood pressure. If left untreated, stroke, kidney damage, heart attack and heart failure
By Chad Ruiz It’s ubiquitous, it’s renewable, it’s extremely healthy and now Americans are finally buying into its nutritional benefits. It’s fish and it’s catching
If you are interested in trying your own homemade milk, nut milk is a delicious—and easy—place to start! Makes 3–3½ cups INGREDIENTS 1 cup soaked
By Amber King Are you addicted to chocolate? Do you keep an emergency chocolate stash hidden in your house? Are there likely to be brownie
It was a school night in the spring of 1995; I was eleven and in the throes of my preteen years, and my mom served up
Yields: 24 bites Prep Time: 15 minutes Cook Time: 0 minutes Recipe from The Plant Pure Nation Cookbook by Kim Campbell These are no-bake cookies that I refer
First, here are 4 things you should know about bananas: they’re the only fruit that produces serotonin, which makes you feel happy, they are a
Ingredients: 1 pineapple, cored and cut into rings 1 1/2 cups oat flour 1/4 cup. coconut flour 1 1/2 cups almond milk 1 Tbsp. agave
By Nellie Palmer Ingredients 1 cup Greek yogurt 1 cup frozen berries 1 frozen banana 1 tbsp. chia seeds 1 tbsp. Acai’ powder WHIP IT
These banana nut bread granola bars are good for an on-the-go breakfast or an afternoon snack. Ingredients: 1 cup walnuts 1 cup raisins, soaked in
Recipe for one stack Ingredients: 4 oz spelt flour 6 oz water 2 tsp blue spirulina Sweetener of your choice Coconut oil for the griddle
By Amber Marie Arevalos During the warmer months, it’s always nice to have something refreshing and flavorful. This corn salsa is perfect for that. It
By: Nellie Palmer Ingredients • 3 1/2 pounds fresh apricots • 6 tbsp fresh squeezed lemon juice • 2 or 4 red hot
By Nellie Palmer Ingredients 1 tbsp vegetable oil 1 onion, chopped 1 clove garlic, minced 2 tsp chili powder 1 tsp ground cumin 4 cups
Vegan No Beans Hummus This no-beans hummus recipe is a delicious and nutritious alternative to traditional hummus that uses cauliflower as the main ingredient. It
By Amie Valpone, thehealthyapple.com Leafy greens are one of the best veggies you can eat. They’re full of nutrients and they’re easy to serve raw,
By Crissie Mergogey Ingredients Dressing 2 Tbsp tahini 1 Tbsp hummus 1-2 Tbsp water, depending on desired consistency 1Tbsp ground flaxseed 1 Tsp Dijon mustard
Folate-Packed Buddha bowls Ingredients 1 cup uncooked quinoa 2 cups vegetable broth 1 cup chopped asparagus 2/3 cup shelled edamame, frozen 2/3 cup corn kernels,
By Amber Marie Arevalos With the warmer months coming into season, the demand for cooler recipes is high. We want to keep the house cool
Folate-Packed Buddha bowls Ingredients 1 cup uncooked quinoa 2 cups vegetable broth 1 cup chopped asparagus 2/3 cup shelled edamame, frozen 2/3 cup corn kernels,
By Amber Arevalos Edamame is a soybean that is harvested from pods. You can find them in shells or harvested where the bean is removed
By Nellie Palmer Everyone loves jalapeno poppers! Don’t let your Halloween celebration go without these mummies! Simple and quick, but they will be a
By Nellie Palmer These Paleo Cherry Tarts are a perfect, delicious treat for the summer! Gluten-free, grain-free, dairy-free and egg-free! Ingredients Crust: 1 1/2 cup
During the fall, there are many vegetables that are just coming into season. This soup is truly a seasonal feast with a variety of vegetables,
Chicken soup is no longer the go-to-dish for comfort and healing. Bone broth is the way to go if you want to feel better, look
What you need: 1 large sweet potato chopped into one inch cubes 1 small purple onion quartered (remove skin) 6 cloves of garlic (cut tips,
Creamy Potato Soup Enjoy this hearty and creamy potato soup with its comforting blend of flavors. It’s a perfect dish to warm you up during
By: Juliane Kristine Morris Some people consider eating oatmeal a comforting and delicious experience, but other people just don’t care for the texture and taste
By: Jack Bergman In our health conscious world, people are always on the lookout for the next food item that will fend off disease and
Oregano By Christian Dischler Oregano is an herb that’s long served as a cure to many ailments. According to Greek mythology, this meandering herb grew
By Christian Dischler Mint has perpetuated our recipe books, commandeered every tea blend, and been reduced to garnish throughout American dining. However, this mighty herb
By: Amber Marie Oregano is one super food that can be used in a variety of dishes. It originated from the Mediterranean and western Asia
By Amber Arevalos Sunny weekend days call for barbecues and get-togethers. Nothing says dinner party like these delicious skewers. They are simple, fresh and packed
Ingredients 1 boneless skinless turkey breast half (3 to 4 pounds) olive oil 3/4 cup chopped onion 3/4 tsp dried tarragon 1/2 tsp salt 1/4
Game Day Chili Con Carne The Ultimate Crowd-Pleasing Recipe When it comes to game day gatherings, few dishes can match the satisfying comfort and communal
Ingredients Six bananas (should make 12 tarts) Tart Shells—In the freezer section One container fat free or sugar free cool whip Walden Farms sugar free
By Nellie Palmer The Instant Pot or pressure cooker prevails again with this incredible chicken tikka masala. This recipe is quick to make, and it’s
By Nellie Palmer A healthier low carb sugar free carrot cake cupcake recipe with fluffy cream cheese frosting. Ingredients 4 tbsp softened butter 1/3 cup
By Nellie Palmer These Paleo Cherry Tarts are a perfect, delicious treat for the summer! Gluten-free, grain-free, dairy-free and egg-free! Ingredients Crust: 1 1/2 cup