Eat Fresh

Arugula

By Anja Springthorpe   If arugula is not a regular food on your shopping list, you may want to change that.  These delicate leaves not

Read More »

Nut Milk

If you are interested in trying your own homemade milk, nut milk is a delicious—and easy—place  to start!  Makes 3–3½ cups INGREDIENTS 1 cup soaked

Read More »
asparagus image

Asparagus

By Christian Dischler It’s no coincidence that asparagus is shaped like an ancient spear.  This heart healthy vegetable is the perfect weapon to equip as

Read More »
Radishes

Radishes

By: Christian Dischler Ever wonder what secrets these little root vegetables hold for our health? Within their crimson spectrum is a variety of health benefits

Read More »

Eat Fresh Eggs

By Anja Springthorpe Eggs have been a pantry staple for centuries.  Unfortunately, they have been the center of some debate in recent years.  While dieticians

Read More »
edamame

Edamame

By:Christian Dischler We’ve all been there, sitting at the sushi bar when our order of steaming edamame arrives. There’s a certain kind of fun that

Read More »

Cherries

By Christian Dischler Cherries are the delicious, low-calorie and nutrient dense snack we deserve this year, and every year.  Their health benefits more than make

Read More »

Cutting Artistry

A knife and chopping block just might be the ingredients you need for eating fresh every day. Learning how to cut vegetables and fruits properly

Read More »

recipes

Hot Apricot Jam

  By: Nellie Palmer   Ingredients • 3 1/2 pounds fresh apricots • 6 tbsp fresh squeezed lemon juice • 2 or 4 red hot

Read More »

Breakfast

Appetizers

Corn Salsa

By Amber Marie Arevalos During the warmer months, it’s always nice to have something refreshing and flavorful.  This corn salsa is perfect for that. It

Read More »

Hot Apricot Jam

  By: Nellie Palmer   Ingredients • 3 1/2 pounds fresh apricots • 6 tbsp fresh squeezed lemon juice • 2 or 4 red hot

Read More »

Salads

Kaniwa Corn Salad

Ingredients 1 cup kaniwa, rinsed in a fine sieve 2 cups water 2 cups sweet yellow corn, frozen* 1 medium sweet red bell pepper, chopped

Read More »

Snacks

Mummy Jalapeno Poppers

  By Nellie Palmer Everyone loves jalapeno poppers!  Don’t let your Halloween celebration go without these mummies! Simple and quick, but they will be a

Read More »

Paleo Cherry Tarts

By Nellie Palmer These Paleo Cherry Tarts are a perfect, delicious treat for the summer! Gluten-free, grain-free, dairy-free and egg-free! Ingredients Crust: 1 1/2 cup

Read More »

Soups

Beef Bone Soup

During the fall, there are many vegetables that are just coming into season. This soup is truly a seasonal feast with a variety of vegetables,

Read More »

Creamy Potato Soup

Here is our delicious take on the classic creamy potato soup. This soup is perfect to warm you up and beat the winter blues. Ingredients

Read More »

Superfoods

Oregano

Oregano

By Christian Dischler Oregano is an herb that’s long served as a cure to many ailments.  According to Greek mythology, this meandering herb grew in

Read More »
Superfood Article Mint image

Mint

By Christian Dischler Mint has perpetuated our recipe books, commandeered every tea blend, and been reduced to garnish throughout American dining.  However, this mighty herb

Read More »

Entrees

Caprese Skewers

Caprese Skewers

By Amber Arevalos Sunny weekend days call for barbecues and get-togethers.  Nothing says dinner party like these delicious skewers.  They are simple, fresh and packed

Read More »

Desserts

Paleo Cherry Tarts

By Nellie Palmer These Paleo Cherry Tarts are a perfect, delicious treat for the summer! Gluten-free, grain-free, dairy-free and egg-free! Ingredients Crust: 1 1/2 cup

Read More »