Asparagus
By Christian Dischler It’s no coincidence that asparagus is shaped like an ancient spear. This heart healthy vegetable is the perfect weapon to equip as
By Christian Dischler It’s no coincidence that asparagus is shaped like an ancient spear. This heart healthy vegetable is the perfect weapon to equip as
By Kristy Podruchny Lemon adds that perfect final touch to a meal or a refreshing drink any time you need to tap into your fondest
Michelle Dudash, RDN, is like many Inspire Health readers. She’s a young mother who is constantly on the run and a woman who is dedicated
By Ann Bloomquist Most of us remember being told to take our vitamins. Whether it be our mother or another loved one, the request came
By Crissie Mergogey Pineapple is a delicious tropical super fruit that blends perfectly into smoothies, adds a tangy sweetness to fruit salads and is a
It’s the purple power food that deserves a lot of attention. It fights cancer, improves immunity, increases blood flow, prevents heart disease, supports digestion, regulates
By:Christian Dischler We’ve all been there, sitting at the sushi bar when our order of steaming edamame arrives. There’s a certain kind of fun that
By Lucinda Puddicombe According to the U.S. Dietary Guidelines for Americans , based on a 2000 calorie diet, you should eat 6 ounces of grains
By Kristy Podruchny Fresh Salmon is a buttery pink meat that happens to be one of the best sources of omega-3 fatty acids like DHA
By Michelle Fouchi Esneault Though tiny, blueberries pack a powerful punch when it comes to your health. This sweet and nutritious summer super food has
By Christian Dischler Carrots can be inserted into almost any recipe that allows room for interpretation. It’s the main component in soups, stir-fry, cake, gravy,
By Anja Springthorpe Cruciferous vegetables originate from plants botanists classify as Cruciferae or Brassicaceae. Hence cruciferous vegetables or brassica vegetables are interchangeable terms. More than
By Amber Marie Arevalos INGREDIENTS: 1 bunch broccoli rabe, trimmed 3 tablespoons olive oil, divided 1 teaspoon sea salt, divided 1/8 teaspoon crushed red pepper
First, here are 4 things you should know about bananas: they’re the only fruit that produces serotonin, which makes you feel happy, they are a
By Amber Marie Arevalos So many diets come and go with only a small percentage of the population jumping onboard. One diet that has kept
By Amber Arevalos Sunny weekend days call for barbecues and get-togethers. Nothing says dinner party like these delicious skewers. They are simple, fresh and packed
By Michele Robert Poche A few months ago, I put myself out there in one of our editorial meetings. “I want to try a few challenges
Ingredients: 1 pineapple, cored and cut into rings 1 1/2 cups oat flour 1/4 cup. coconut flour 1 1/2 cups almond milk 1 Tbsp. agave
By Nellie Palmer Ingredients 1 cup Greek yogurt 1 cup frozen berries 1 frozen banana 1 tbsp. chia seeds 1 tbsp. Acai’ powder WHIP IT
Recipe for one stack Ingredients: 4 oz spelt flour 6 oz water 2 tsp blue spirulina Sweetener of your choice Coconut oil for the griddle
By Amber Marie Arevalos During the warmer months, it’s always nice to have something refreshing and flavorful. This corn salsa is perfect for that. It
By: Nellie Palmer Ingredients • 3 1/2 pounds fresh apricots • 6 tbsp fresh squeezed lemon juice • 2 or 4 red hot
By Nellie Palmer Ingredients 1 tbsp vegetable oil 1 onion, chopped 1 clove garlic, minced 2 tsp chili powder 1 tsp ground cumin 4 cups
Vegan No Beans Hummus This no-beans hummus recipe is a delicious and nutritious alternative to traditional hummus that uses cauliflower as the main ingredient. It
This papaya avocado slaw is delicious – who can resist avocado?! Ingredients: 1 10 oz. bag broccoli slaw 1 cup papaya, chopped 1/2 avocado, chopped
low Calorie Egg Salad By Nellie Palmer There are all sorts of egg salads that we could do that would follow some sort of diet.
Ingredients 2 handfuls water cress 1 handful of baby spinach 1 cup orange slices ½ small Hass avocado ¼ red onion 2 Tbsp. of fresh
By Amber Marie Arevalos With the warmer months coming into season, the demand for cooler recipes is high. We want to keep the house cool
Folate-Packed Buddha bowls Ingredients 1 cup uncooked quinoa 2 cups vegetable broth 1 cup chopped asparagus 2/3 cup shelled edamame, frozen 2/3 cup corn kernels,
By Amber Arevalos Edamame is a soybean that is harvested from pods. You can find them in shells or harvested where the bean is removed
By Nellie Palmer Everyone loves jalapeno poppers! Don’t let your Halloween celebration go without these mummies! Simple and quick, but they will be a
By Nellie Palmer These Paleo Cherry Tarts are a perfect, delicious treat for the summer! Gluten-free, grain-free, dairy-free and egg-free! Ingredients Crust: 1 1/2 cup
During the fall, there are many vegetables that are just coming into season. This soup is truly a seasonal feast with a variety of vegetables,
Chicken soup is no longer the go-to-dish for comfort and healing. Bone broth is the way to go if you want to feel better, look
What you need: 1 large sweet potato chopped into one inch cubes 1 small purple onion quartered (remove skin) 6 cloves of garlic (cut tips,
Creamy Potato Soup Enjoy this hearty and creamy potato soup with its comforting blend of flavors. It’s a perfect dish to warm you up during
By: Juliane Kristine Morris Some people consider eating oatmeal a comforting and delicious experience, but other people just don’t care for the texture and taste
By: Jack Bergman In our health conscious world, people are always on the lookout for the next food item that will fend off disease and
Oregano By Christian Dischler Oregano is an herb that’s long served as a cure to many ailments. According to Greek mythology, this meandering herb grew
By Christian Dischler Mint has perpetuated our recipe books, commandeered every tea blend, and been reduced to garnish throughout American dining. However, this mighty herb
By: Amber Marie Oregano is one super food that can be used in a variety of dishes. It originated from the Mediterranean and western Asia
By Amber Arevalos Sunny weekend days call for barbecues and get-togethers. Nothing says dinner party like these delicious skewers. They are simple, fresh and packed
Ingredients 1 boneless skinless turkey breast half (3 to 4 pounds) olive oil 3/4 cup chopped onion 3/4 tsp dried tarragon 1/2 tsp salt 1/4
Game Day Chili Con Carne The Ultimate Crowd-Pleasing Recipe When it comes to game day gatherings, few dishes can match the satisfying comfort and communal
Ingredients Six bananas (should make 12 tarts) Tart Shells—In the freezer section One container fat free or sugar free cool whip Walden Farms sugar free
By Nellie Palmer The Instant Pot or pressure cooker prevails again with this incredible chicken tikka masala. This recipe is quick to make, and it’s
By Nellie Palmer A healthier low carb sugar free carrot cake cupcake recipe with fluffy cream cheese frosting. Ingredients 4 tbsp softened butter 1/3 cup
By Nellie Palmer These Paleo Cherry Tarts are a perfect, delicious treat for the summer! Gluten-free, grain-free, dairy-free and egg-free! Ingredients Crust: 1 1/2 cup