5 Science-Backed Health Benefits of Avocados
By Katherine Tallichet Avocados are one of the few fruits that are high in fat, specifically monounsaturated fat, the heart-healthy kind that many dietitians recommend.
By Katherine Tallichet Avocados are one of the few fruits that are high in fat, specifically monounsaturated fat, the heart-healthy kind that many dietitians recommend.
By Anja Springthorpe If arugula is not a regular food on your shopping list, you may want to change that. These delicate leaves not
If you are interested in trying your own homemade milk, nut milk is a delicious—and easy—place to start! Makes 3–3½ cups INGREDIENTS 1 cup soaked
By Christian Dischler It’s no coincidence that asparagus is shaped like an ancient spear. This heart healthy vegetable is the perfect weapon to equip as
Ingredients 1 lb ground turkey 1 cup grated cheese (any kind) 1 cup chopped kale 1 dozen free range eggs 1 cup chopped onion Basil
By: Christian Dischler Ever wonder what secrets these little root vegetables hold for our health? Within their crimson spectrum is a variety of health benefits
By Dina Zelden April is National Pecan Month, and a great time to learn more about this powerhouse of nutrition. The word pecan is derived
By Anja Springthorpe Eggs have been a pantry staple for centuries. Unfortunately, they have been the center of some debate in recent years. While dieticians
By:Christian Dischler We’ve all been there, sitting at the sushi bar when our order of steaming edamame arrives. There’s a certain kind of fun that
By Christian Dischler Cherries are the delicious, low-calorie and nutrient dense snack we deserve this year, and every year. Their health benefits more than make
A knife and chopping block just might be the ingredients you need for eating fresh every day. Learning how to cut vegetables and fruits properly
More than 50 million adults in the United States suffer from high blood pressure. If left untreated, stroke, kidney damage, heart attack and heart failure
Ingredients One pound peeled and deveined shrimp One box or one bag zucchini noodles One cup cherry (halved) or diced tomatoes, 1 tablespoon avocado oil
By Julie Maddock According to the National Institutes of Health, the average adult should consume 2.4 micrograms of vitamin B-12 each day. Nonfat plain Greek
Make this recipe for people who don’t think they like squash, just don’t tell them that these are squash fries. Call them “Garlic Parmesan Fries”
By: Nellie Palmer Ingredients • 3 1/2 pounds fresh apricots • 6 tbsp fresh squeezed lemon juice • 2 or 4 red hot
These banana nut bread granola bars are good for an on-the-go breakfast or an afternoon snack. Ingredients: 1 cup walnuts 1 cup raisins, soaked in
By Nellie Palmer Ingredients 1 cup Greek yogurt 1 cup frozen berries 1 frozen banana 1 tbsp. chia seeds 1 tbsp. Acai’ powder WHIP IT
Recipe for one stack Ingredients: 4 oz spelt flour 6 oz water 2 tsp blue spirulina Sweetener of your choice Coconut oil for the griddle
By Amber Marie Arevalos During the warmer months, it’s always nice to have something refreshing and flavorful. This corn salsa is perfect for that. It
By: Nellie Palmer Ingredients • 3 1/2 pounds fresh apricots • 6 tbsp fresh squeezed lemon juice • 2 or 4 red hot
By Nellie Palmer Ingredients 1 tbsp vegetable oil 1 onion, chopped 1 clove garlic, minced 2 tsp chili powder 1 tsp ground cumin 4 cups
Ingredients 1 medium head of cauliflower, cored and separated 1/4 cup tahini 6 tablespoons avocado oil 1/4 cup lemon juice 4 cloves roasted garlic 1/2
By Nellie Palmer There are all sorts of egg salads that we could do that would follow some sort of diet. This is not a
By Crissie Mergogey Ingredients: For BBQ chickpeas 1 cup chickpeas 1/3 cup BBQ sauce For the low-fat ranch dressing 1 cup tofu (soft, but not
Ingredients 1 cup kaniwa, rinsed in a fine sieve 2 cups water 2 cups sweet yellow corn, frozen* 1 medium sweet red bell pepper, chopped
Ingredients: 2 cups dry farro 4 cups low sodium vegetable broth 1 large Shallot Olive oil for
Ingredients 1 cup uncooked quinoa 2 cups vegetable broth 1 cup chopped asparagus 2/3 cup shelled edamame, frozen 2/3 cup corn kernels, frozen 4 cups
By Amber Arevalos Edamame is a soybean that is harvested from pods. You can find them in shells or harvested where the bean is removed
By Nellie Palmer Everyone loves jalapeno poppers! Don’t let your Halloween celebration go without these mummies! Simple and quick, but they will be a
By Nellie Palmer These Paleo Cherry Tarts are a perfect, delicious treat for the summer! Gluten-free, grain-free, dairy-free and egg-free! Ingredients Crust: 1 1/2 cup
During the fall, there are many vegetables that are just coming into season. This soup is truly a seasonal feast with a variety of vegetables,
Chicken soup is no longer the go-to-dish for comfort and healing. Bone broth is the way to go if you want to feel better, look
What you need: 1 large sweet potato chopped into one inch cubes 1 small purple onion quartered (remove skin) 6 cloves of garlic (cut tips,
Here is our delicious take on the classic creamy potato soup. This soup is perfect to warm you up and beat the winter blues. Ingredients
By: Juliane Kristine Morris Some people consider eating oatmeal a comforting and delicious experience, but other people just don’t care for the texture and taste
By: Jack Bergman In our health conscious world, people are always on the lookout for the next food item that will fend off disease and
By Christian Dischler Oregano is an herb that’s long served as a cure to many ailments. According to Greek mythology, this meandering herb grew in
By Christian Dischler Mint has perpetuated our recipe books, commandeered every tea blend, and been reduced to garnish throughout American dining. However, this mighty herb
By: Amber Marie Oregano is one super food that can be used in a variety of dishes. It originated from the Mediterranean and western Asia
By Amber Arevalos Sunny weekend days call for barbecues and get-togethers. Nothing says dinner party like these delicious skewers. They are simple, fresh and packed
Ingredients 1 boneless skinless turkey breast half (3 to 4 pounds) olive oil 3/4 cup chopped onion 3/4 tsp dried tarragon 1/2 tsp salt 1/4
By Nellie Palmer Ingredients 1 tbsp olive oil 1 yellow onion, finely chopped 2 celery sticks, finely chopped 2 lbs extra lean ground turkey 3
Ingredients Six bananas (should make 12 tarts) Tart Shells—In the freezer section One container fat free or sugar free cool whip Walden Farms sugar free
By Nellie Palmer The Instant Pot or pressure cooker prevails again with this incredible chicken tikka masala. This recipe is quick to make, and it’s
By Nellie Palmer A healthier low carb sugar free carrot cake cupcake recipe with fluffy cream cheese frosting. Ingredients 4 tbsp softened butter 1/3 cup
By Nellie Palmer These Paleo Cherry Tarts are a perfect, delicious treat for the summer! Gluten-free, grain-free, dairy-free and egg-free! Ingredients Crust: 1 1/2 cup