Top 5 Foods For Heart Health
By Kristy Podruchny Our hearts are amazing organs. They pump right around 2,000 gallons of blood through your body in a day. Supporting your heart
By Kristy Podruchny Our hearts are amazing organs. They pump right around 2,000 gallons of blood through your body in a day. Supporting your heart
By Katherine Tallichet Avocados are one of the few fruits that are high in fat, specifically monounsaturated fat, the heart-healthy kind that many dietitians recommend.
By Tami Charbonnet [title maintitle=”” subtitle=”7 Fresh Foods Used by Endurance Athletes to Increase Energy “] Cool, crisp weather inspires us to step up our
A knife and chopping block just might be the ingredients you need for eating fresh every day. Learning how to cut vegetables and fruits properly
By Crissie Mergogey Pineapple is a delicious tropical super fruit that blends perfectly into smoothies, adds a tangy sweetness to fruit salads and is a
Harissa Roasted Cabbage Rolls By Amie Valpone It’s that time of the year when the weather is warming up, the sun is shining and we’re
Turkey & Kale Breakfast Muffins If you’re looking for a scrumptious and nutritious breakfast option that will keep you energized throughout the morning, look no
By:Christian Dischler We’ve all been there, sitting at the sushi bar when our order of steaming edamame arrives. There’s a certain kind of fun that
By Chad Ruiz It’s ubiquitous, it’s renewable, it’s extremely healthy and now Americans are finally buying into its nutritional benefits. It’s fish and it’s catching
By Kristy Podruchny Veggies like zucchini and cauliflower are making their way into our diet as replacements for starchy foods like pasta and potatoes. As
By Tami Charbonnet In a flash, the crisp season of Spring is moving behind us, and our senses connect with the warm weather, fresh aromas,
By Anja Springthorpe Snacking is a habit that is fiercely debated by dietitians, scientists and behaviorists. Some argue that three balanced meals per day provide
By Michele Robert Poche Whether you’re counting calories, reducing fat intake, or following a vegan lifestyle, cutting butter from your diet is easier than you
Ingredients: 3 Tbsp. olive oil ½ cup small diced onion 2 tsp. minced garlic 2 cups long-grain brown rice 2 tsp.
Yields: 24 bites Prep Time: 15 minutes Cook Time: 0 minutes Recipe from The Plant Pure Nation Cookbook by Kim Campbell These are no-bake cookies that I refer
By Nellie Palmer Everyone loves jalapeno poppers! Don’t let your Halloween celebration go without these mummies! Simple and quick, but they will be a
These banana nut bread granola bars are good for an on-the-go breakfast or an afternoon snack. Ingredients: 1 cup walnuts 1 cup raisins, soaked in
Ingredients: 1 pineapple, cored and cut into rings 1 1/2 cups oat flour 1/4 cup. coconut flour 1 1/2 cups almond milk 1 Tbsp. agave
By Michele Robert Poche A few months ago, I put myself out there in one of our editorial meetings. “I want to try a few challenges
By Amber Marie Arevalos During the warmer months, it’s always nice to have something refreshing and flavorful. This corn salsa is perfect for that. It
By: Nellie Palmer Ingredients • 3 1/2 pounds fresh apricots • 6 tbsp fresh squeezed lemon juice • 2 or 4 red hot
By Nellie Palmer Ingredients 1 tbsp vegetable oil 1 onion, chopped 1 clove garlic, minced 2 tsp chili powder 1 tsp ground cumin 4 cups
Vegan No Beans Hummus This no-beans hummus recipe is a delicious and nutritious alternative to traditional hummus that uses cauliflower as the main ingredient. It
This quinoa salad is a filling and nutritious lunch, while giving you a huge dose of protein and fiber! It is great for on the
This papaya avocado slaw is delicious – who can resist avocado?! Ingredients: 1 10 oz. bag broccoli slaw 1 cup papaya, chopped 1/2 avocado, chopped
By Amie Valpone, thehealthyapple.com It’s a new year, which means it’s time to start your New Year’s Resolutions to eat and live clean. What do
Poke means “to slice or cut” in Hawaiian and refers to chunks of raw, marinated fish — usually tuna — which is then tossed over
Folate-Packed Buddha bowls Ingredients 1 cup uncooked quinoa 2 cups vegetable broth 1 cup chopped asparagus 2/3 cup shelled edamame, frozen 2/3 cup corn kernels,
By Amber Arevalos Edamame is a soybean that is harvested from pods. You can find them in shells or harvested where the bean is removed
By Nellie Palmer Everyone loves jalapeno poppers! Don’t let your Halloween celebration go without these mummies! Simple and quick, but they will be a
By Nellie Palmer These Paleo Cherry Tarts are a perfect, delicious treat for the summer! Gluten-free, grain-free, dairy-free and egg-free! Ingredients Crust: 1 1/2 cup
During the fall, there are many vegetables that are just coming into season. This soup is truly a seasonal feast with a variety of vegetables,
Chicken soup is no longer the go-to-dish for comfort and healing. Bone broth is the way to go if you want to feel better, look
What you need: 1 large sweet potato chopped into one inch cubes 1 small purple onion quartered (remove skin) 6 cloves of garlic (cut tips,
Creamy Potato Soup Enjoy this hearty and creamy potato soup with its comforting blend of flavors. It’s a perfect dish to warm you up during
By: Juliane Kristine Morris Some people consider eating oatmeal a comforting and delicious experience, but other people just don’t care for the texture and taste
By: Jack Bergman In our health conscious world, people are always on the lookout for the next food item that will fend off disease and
Oregano By Christian Dischler Oregano is an herb that’s long served as a cure to many ailments. According to Greek mythology, this meandering herb grew
By Christian Dischler Mint has perpetuated our recipe books, commandeered every tea blend, and been reduced to garnish throughout American dining. However, this mighty herb
By: Amber Marie Oregano is one super food that can be used in a variety of dishes. It originated from the Mediterranean and western Asia
By Amber Arevalos Sunny weekend days call for barbecues and get-togethers. Nothing says dinner party like these delicious skewers. They are simple, fresh and packed
Ingredients 1 boneless skinless turkey breast half (3 to 4 pounds) olive oil 3/4 cup chopped onion 3/4 tsp dried tarragon 1/2 tsp salt 1/4
Game Day Chili Con Carne The Ultimate Crowd-Pleasing Recipe When it comes to game day gatherings, few dishes can match the satisfying comfort and communal
Ingredients Six bananas (should make 12 tarts) Tart Shells—In the freezer section One container fat free or sugar free cool whip Walden Farms sugar free
By Nellie Palmer The Instant Pot or pressure cooker prevails again with this incredible chicken tikka masala. This recipe is quick to make, and it’s
By Nellie Palmer A healthier low carb sugar free carrot cake cupcake recipe with fluffy cream cheese frosting. Ingredients 4 tbsp softened butter 1/3 cup
By Nellie Palmer These Paleo Cherry Tarts are a perfect, delicious treat for the summer! Gluten-free, grain-free, dairy-free and egg-free! Ingredients Crust: 1 1/2 cup