Eat Fresh

Cherries

By Christian Dischler Cherries are the delicious, low-calorie and nutrient dense snack we deserve this year, and every year.  Their health benefits more than make

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Turn Up Your Turnips

It’s the purple power food that deserves a lot of attention. It fights cancer, improves immunity, increases blood flow, prevents heart disease, supports digestion, regulates

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Energize Your Training

By Tami Charbonnet [title maintitle=”” subtitle=”7 Fresh Foods Used by Endurance Athletes to Increase Energy “] Cool, crisp weather inspires us to step up our

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Lemons

By Kristy Podruchny Lemon adds that perfect final touch to a meal or a refreshing drink any time you need to tap into your fondest

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recipes

Breakfast

Appetizers

Corn Salsa

By Amber Marie Arevalos During the warmer months, it’s always nice to have something refreshing and flavorful.  This corn salsa is perfect for that. It

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Hot Apricot Jam

  By: Nellie Palmer   Ingredients • 3 1/2 pounds fresh apricots • 6 tbsp fresh squeezed lemon juice • 2 or 4 red hot

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Vegan No Beans Hummus

Vegan No Beans Hummus This no-beans hummus recipe is a delicious and nutritious alternative to traditional hummus that uses cauliflower as the main ingredient. It

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Salads

Kaniwa Corn Salad

kaniwa corn salad Ingredients 1 cup kaniwa, rinsed in a fine sieve 2 cups water 2 cups sweet yellow corn, frozen* 1 medium sweet red

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Snacks

Mummy Jalapeno Poppers

  By Nellie Palmer Everyone loves jalapeno poppers!  Don’t let your Halloween celebration go without these mummies! Simple and quick, but they will be a

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Paleo Cherry Tarts

By Nellie Palmer These Paleo Cherry Tarts are a perfect, delicious treat for the summer! Gluten-free, grain-free, dairy-free and egg-free! Ingredients Crust: 1 1/2 cup

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Soups

Beef Bone Soup

During the fall, there are many vegetables that are just coming into season. This soup is truly a seasonal feast with a variety of vegetables,

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Creamy Potato Soup

Creamy Potato Soup Enjoy this hearty and creamy potato soup with its comforting blend of flavors. It’s a perfect dish to warm you up during

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Superfoods

Oregano

Oregano

Oregano By Christian Dischler Oregano is an herb that’s long served as a cure to many ailments.  According to Greek mythology, this meandering herb grew

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Superfood Article Mint image

Mint

By Christian Dischler Mint has perpetuated our recipe books, commandeered every tea blend, and been reduced to garnish throughout American dining.  However, this mighty herb

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Entrees

Caprese Skewers

Caprese Skewers

By Amber Arevalos Sunny weekend days call for barbecues and get-togethers.  Nothing says dinner party like these delicious skewers.  They are simple, fresh and packed

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Desserts

Paleo Cherry Tarts

By Nellie Palmer These Paleo Cherry Tarts are a perfect, delicious treat for the summer! Gluten-free, grain-free, dairy-free and egg-free! Ingredients Crust: 1 1/2 cup

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