Neurofeedback Therapy Brain Training for Depression, Anxiety, ADHD and More
By Kristy Podruchny The concept of neuroplasticity teaches us that our brains are capable of changing at any point in our lives. Brain training, which
By Kristy Podruchny The concept of neuroplasticity teaches us that our brains are capable of changing at any point in our lives. Brain training, which
By Ann Jarema When natural light comes into contact with our skin, it kick starts the body’s natural production of Vitamin D. And why does
By Patricia Danflous A clean, healthy colon lifestyle incorporates the following guidelines: Drink more water. Add more fiber to your diet. Eat healthy and make
By Julie Maddock A smile is a gift we can give to someone every day. And we feel more confident in readily smiling when we
By Kristy Podruchny Did you digest and absorb your lunch today? Thank all of your enzymes! Enzymes are needed for any chemical reaction occuring in
By: Christian Dischler The science of free radical chemistry is well known, with a focus on the important balance between free radicals and antioxidants for
You probably use music in your exercise routines already – for example, playing upbeat and surging electronic dance music on the treadmill or keeping gentle
By: Michael Kabel Summertime is here again, and that means it’s time to take all the best precautions against the Sun, insects, and routine seasonal
By Michele Robert Poche Vertigo is the feeling of motion, spinning and tilting in the absence of any movement. Although it can be quite
By Sara Kirckland That dreaded time of the year is almost here – cold and flu season. This means sicknesses brought on by cooler temperatures,
By Liz McGehee Mammograms have been the standard for breast cancer detection since 1976, which begs the question: Is it still the greatest tool we
By Patricia Danflous What’s a girl from Atlantic City, New Jersey doing in California’s wine country? Carmel Baronoff’s simple answer is “living well.” One of
By: Juliane-Kristine Morris Facial lines share our history of smiles, laughter, tears, furrowing, sun exposure, nutrition, stress and more. We cannot help but own the
Time for a refreshing homemade lemonade poured over ice cubes as you sit on your back porch and drink in the fresh air. Be sure
Native to Morocco and referred to as ‘liquid gold’ by a little newspaper called The New York Times, argan oil is the latest all-natural product
By Kay Kribbo There are a number of reasons why dry skin develops. Often, lotion only masks the underlying issues, not solving the problem. by
1. Eat brightly colored fruits and veggies that contain a sun protection factor. Examples: blueberries, watermelon, yellow peppers, tomatoes, and yellow summer squash. 2. Eat super foods
By Juliane Morris All-natural skin care products that promote radiant, firmer and more nourished skin have gained more attention recently. Oils like coconut oil, jojoba
Yes, high quality anti-wrinkle creams actually can help reduce fine lines by hydrating the skin and rebuilding collagen. But, not all products are created equal.
By Anja Springthorpe Facial exfoliating is the removal of dead skin cells, resulting in a fresh and glowing complexion. If you suffer from sensitive skin,
By Juliane Morris Healthy, happy smiles come in all shades but the food and drink we put in our mouths, along with aging, causes our
By Whitney Alexandra Everyone familiar with apple cider vinegar (ACV) knows it has been considered a general health tonic throughout the ages. While the
By Jenni Jacobsen You may think that expensive skincare regimens are necessary to achieve that youthful glow, so you will probably be surprised to learn
Did you know that eating certain foods can help procure a more beautiful appearance? By consuming foods rich in beauty minerals you can maintain radiant,
There are so many things to like about the fashions coming from New York Fashion Week this year. Designers are bringing back that retro vibe
By Liz McGehee If you’re thinking of getting into endurance sports like cycling, long-distance running or the forever popular triathlon, it’s time to think about
By: Peter Swift The desire for sustainable, eco-friendly living is growing across all areas of society, but the fashion industry in particular
By Shirin Mehdi Everyone looks forward to the holidays – It is that time of the year when you want to stop worrying about the
By Whitney Alexandra Sometimes the world around us can seem chaotic. Our non-stop lives are filled with crazy work weeks, yoga sessions, coffee dates and
By: Whitney Alexandra | Photos: Bri Johnson | Model: Kristy Parsons | Hair & Makeup: Carey Duprey While driving
Believe it or not we have made it halfway through the summer and early fall is already in the air! However, this doesn’t mean that
The sun is shining, the weather is warm and it’s time to show off that glowing body you’ve been hiding all winter long. Make a
This spring mix up your style by taking some of your favorite fitness wardrobe pieces and blending them with your daytime stylewear. Over the past few
Are you feeling hopeless when it comes to winter wardrobe options? Well, it’s time to bundle up, so let’s get started with some essentials to