It’s All In Your Head: How Stress Is Affecting Your Weight Loss Plan
By Samantha Harrison Stress is a difficult condition to treat because it manifests itself differently in everyone. Some people may react to stress by spending
By Samantha Harrison Stress is a difficult condition to treat because it manifests itself differently in everyone. Some people may react to stress by spending
Cells make up the basic building blocks of all life. Healthy cells mean a healthy body; cells clogged with toxins or in disrepair from poor
You know the statistics -more than one-third of children and more than two-thirds of adults in the UnitedStates are overweight or obese. Those numbersare high
By Kristy Podruchny Did you digest and absorb your lunch today? Thank all of your enzymes! Enzymes are needed for any chemical reaction occuring in
Keeping hydrated is the simplest truth about staying healthy. But can those plastic water bottles also put your health at risk? Lingering questions and uncertainty
Wine Lovers Favorite Choice By: Greg Fox Organic wine has been gaining popularity and for good reason. Not only is it better for the environment,
Eastern cultural traditions place great importance on breathing properly; they claim it is essential to maintaining chi – the life-force energy. Seeking relaxation techniques to counteract the
Achieving any goal in life first starts with a vision. Research shows that by first visualizing a task you can increase the likelihood of its
By Kristy Podruchny New research that explores cancer prevention and treatment is always exciting to hear about–especially when it’s related to something we can control
Looking for a way to relax? Increase circulation? Boost immunities? Would you believe me if I said you could accomplish all of that with something
Heart Health And Blood Pressure By: Dr. Aaron Dutruch It’s no secret that the majority of Americans struggle with their weight. It’s a pandemic in
By Liz McGehee To achieve mind-body-soul balance, nurture your physical, mental, emotional and spiritual needs in the following ways: 1. Maintain a grateful attitude. Creating and
Tired of searching the daunting aisles in the drugstore for the perfect skin products? Time to change it up. Head over to the produce section
Is Botox Addiction Real? By: Juliane-Kristine Morris Facial lines share our history of smiles, laughter, tears, furrowing, sun exposure, nutrition, stress and more. We cannot
Did you know that eating certain foods can help procure a more beautiful appearance? By consuming foods rich in beauty minerals you can maintain radiant,
By Donna Mavis Many ingredients in medicines and beauty products are sourced from plants or animals. From anti-aging serums to skin-lightening lotions, you may be
By Anja Springthorpe Facial exfoliating is the removal of dead skin cells, resulting in a fresh and glowing complexion. If you suffer from sensitive skin,
By Michelle Fouchi Esneault If you’re looking for an all-natural beauty product that will do just about anything, look no further than apple cider vinegar.
By Crissie Mergogey Winter is coming! The chilly weather brings a beautiful change in scenery, family gatherings, and cozy nights by the fire. Unfortunately, the
By Kristy Podruchny Stop using sunscreens that contain harmful chemicals! Endocrine system (hormone) disruptors, like oxybenzone, might just ruin your time in the sunshine. You
Time for a refreshing homemade lemonade poured over ice cubes as you sit on your back porch and drink in the fresh air. Be sure
By Suzanne Polk Fox It usually happens right when you are planning a big event for the weekend. You wake up to what feels like
By Kristy Podruchny Thinning hair doesn’t have to be the norm for you. Hair “thinning” is actually hair loss. It’s important to know why your
If you’re anything like me, keeping your skin healthy is a big priority. There are tons of products on the market, especially organic ones, that
By Shirin Mehdi White, a color without a hue. It is said that white was the first color ever used in ancient art since the
By Shirin Mehdi Athletic shoes are a must-have in everybody’s wardrobe. Choosing the right pair is just as important as working out. Wearing the wrong
The Pantone fashion color report for the fall is out and the colors are eye-popping reds, purples, orange and green autumn hues. It’s going to
MANY PEOPLE WHO LOVE OWNING AND WEARING CASHMERE SWEATERS HATE HAVING TO PAY A LOT OF MONEY TO HAVE THESE SWEATERS DRY-CLEANED. WHAT MANY PEOPLE
By Whitney Alexandra Sometimes the world around us can seem chaotic. Our non-stop lives are filled with crazy work weeks, yoga sessions, coffee dates and
By: Whitney Alexandra | Photos: Bri Johnson | Model: Kristy Parsons | Hair & Makeup: Carey Duprey While driving
Believe it or not we have made it halfway through the summer and early fall is already in the air! However, this doesn’t mean that
The sun is shining, the weather is warm and it’s time to show off that glowing body you’ve been hiding all winter long. Make a
This spring mix up your style by taking some of your favorite fitness wardrobe pieces and blending them with your daytime stylewear. Over the past few
Are you feeling hopeless when it comes to winter wardrobe options? Well, it’s time to bundle up, so let’s get started with some essentials to