Preventing Periodontal Disease What You Need To Know
By Julie Maddock A smile is a gift we can give to someone every day. And we feel more confident in readily smiling when we
By Julie Maddock A smile is a gift we can give to someone every day. And we feel more confident in readily smiling when we
By Patricia Danflous Raise your hand if you’ve given up on your New Year’s resolutions. Hold that hand higher if you knew those resolutions would
By Patricia Danflous Take charge of your body… Laughter is the best medicine… Positive thinking speeds healing… An apple a day keeps the doctor away…
The mind is a very powerful thing! Hypothetically, our thoughts can be likened to seeds we plant in our minds. These seeds can grow into
Each one of the habits below can reduce your risk of breast cancer by more than 50%. By implementing many of these into your lifestyle,
Looking for a way to relax? Increase circulation? Boost immunities? Would you believe me if I said you could accomplish all of that with something
Hormonal imbalance. We’ve all heard the term, but do we really know how hormones contribute to our daily wellness? Hormones regulate almost every function of
By Shannon Brown You lie down in bed after a long day, get comfortable, and all of a sudden…that indefinable, urgent, twitchy, restless feeling comes
Achieving any goal in life first starts with a vision. Research shows that by first visualizing a task you can increase the likelihood of its
By Kristy Podruchny When it comes to chronic inflammation, nature has a lot to offer. Relief from rheumatoid arthritis (RA) often comes from natural remedies—in
By Angie Edward If you’re a smoker, you’ll want to think twice about your habit when a deadly respiratory virus comes your way. Viruses of
35 million Americans are affected each year by seasonal allergies. As pollen scatters through the air, rhinitis attacks become abundant, causing pain and irritation in the
By Jenni Jacobsen You may think that expensive skincare regimens are necessary to achieve that youthful glow, so you will probably be surprised to learn
By Liz McGehee Like most people obsessed with bath products, I went through a highly addictive Lush phase. As much as I love their fun
This super easy, very affordable DIY skin treatment can terminate toxins, banish yucky black heads, eradicate acne, and heal unsightly rashes in an instant! What
By Patricia Danflous Five thousand years ago, healers in India introduced the doshas, the three energies directing the body’s activity. It was the birth of
By Nellie Palmer Ginger is incredibly versatile. It has long been used in Chinese medicine to treat a whole range of ailments and conditions. In
We LOVE SpaRitual! This company creates eco-friendly, sustainable, vegan products and has a company philosophy with heart. We believe its mantra speaks to the Inspire Health woman.
By Mary Dwyer You may think that expensive skincare regimens are necessary to achieve that youthful glow, so you will probably be surprised to learn
Protecting your skin and hair by using natural superfoods is the ultimate bounty of goodness you can give yourself for natural beauty and health. Shea
By: Christian Dischler Turmeric is a simple yet robust spice that has been used in various ways for centuries. There have been numerous studies and
By Kristy Podruchny Stop using sunscreens that contain harmful chemicals! Endocrine system (hormone) disruptors, like oxybenzone, might just ruin your time in the sunshine. You
By Anja Springthorpe Facial exfoliating is the removal of dead skin cells, resulting in a fresh and glowing complexion. If you suffer from sensitive skin,
A woman’s beauty bag can consist of anything from eye makeup remover, toner, moisturizer and several other specific skin care products. But, one all-natural beauty
By Whitney Alexandra Stripes have been around for years. Whether they served as the main focus of an outfit or as an accent piece, we
By: Whitney Alexandra | Photos: Bri Johnson | Model: Kristy Parsons | Hair & Makeup: Carey Duprey While driving
As soon as Halloween is over, you know it’s time to kiss goodbye to fall fashion trends and gear up for the winter. Sweaters, jackets,
By Suzanne Fox Christmas, 1936, the day Oleg Cassini arrived in New York was the beginning of a new era in fashion. His arrival was
By Whitney Alexandra Sometimes the world around us can seem chaotic. Our non-stop lives are filled with crazy work weeks, yoga sessions, coffee dates and
By: Whitney Alexandra | Photos: Bri Johnson | Model: Kristy Parsons | Hair & Makeup: Carey Duprey While driving
Believe it or not we have made it halfway through the summer and early fall is already in the air! However, this doesn’t mean that
The sun is shining, the weather is warm and it’s time to show off that glowing body you’ve been hiding all winter long. Make a
This spring mix up your style by taking some of your favorite fitness wardrobe pieces and blending them with your daytime stylewear. Over the past few
Are you feeling hopeless when it comes to winter wardrobe options? Well, it’s time to bundle up, so let’s get started with some essentials to