When Life Gives You Stones Make Lemonade
By Kristy Podruchny Simple Healthy Lemonade Recipe: Juice One Lemon Per Cup of Cold Water Sweeten with Stevia in the Raw Garnish with mint. Relax,
By Kristy Podruchny Simple Healthy Lemonade Recipe: Juice One Lemon Per Cup of Cold Water Sweeten with Stevia in the Raw Garnish with mint. Relax,
Look in the mirror. What do you see? As you stand before the mirror, turning to the left and right and then to the back,
By Tami Charbonnet Being fit is not about being skinny or fat. Natural body weight is as extraordinary and unique as your personality, talents and
Your doctor says “walking pneumonia” is the diagnosis for the achy, exhausted, yucky feeling you’ve experienced for a few days. But don’t take the finding
By Greg Fox Mainly found in fruits, vegetables and whole grains, fiber has many beneficial effects on the body and is essential for your good
By Kristy Podruchny You can’t go wrong eating a clean and balanced diet, but there are foods that can help us in the fight against
By Angie Edward If you’re a smoker, you’ll want to think twice about your habit when a deadly respiratory virus comes your way. Viruses of
The mind is a very powerful thing! Hypothetically, our thoughts can be likened to seeds we plant in our minds. These seeds can grow into
By: Dr. Aaron Dutruch As a Chiropractor, one of the more common reasons patients seek treatment is back pain. There are several types of injuries
By Patricia Danflous Take charge of your body… Laughter is the best medicine… Positive thinking speeds healing… An apple a day keeps the doctor away…
By Juliane Morris By choosing to survey the knowledge we have around the unraveling mysteries of menopause, you can weigh-in on how you want to
By Patricia Danflous Raise your hand if you’ve given up on your New Year’s resolutions. Hold that hand higher if you knew those resolutions would
By Peter Swift Rice is one of the most common staple foods cooked in today’s home kitchens. But the vast majority of people who cook
By: Lynette McDonald Warm weather brings to mind thoughts of picnics, fun days at the pool, backyard barbecues and a plethora of other pleasant social
A woman’s beauty bag can consist of anything from eye makeup remover, toner, moisturizer and several other specific skin care products. But, one all-natural beauty
By Whitney Alexandra Everyone familiar with apple cider vinegar (ACV) knows it has been considered a general health tonic throughout the ages. While the
This super easy, very affordable DIY skin treatment can terminate toxins, banish yucky black heads, eradicate acne, and heal unsightly rashes in an instant! What
By Whitney Alexandra If you’re looking to add a new anti-aging product into your beauty routine, or if you’re just looking for something better, then
By Juliane Morris Healthy, happy smiles come in all shades but the food and drink we put in our mouths, along with aging, causes our
By Kristy Podruchny Stop using sunscreens that contain harmful chemicals! Endocrine system (hormone) disruptors, like oxybenzone, might just ruin your time in the sunshine. You
Tired of searching the daunting aisles in the drugstore for the perfect skin products? Time to change it up. Head over to the produce section
By Nellie Palmer Now that the beach season is over, it’s time to take care of sun-damaged skin. In fact, most skin cancer is caused
1. Eat brightly colored fruits and veggies that contain a sun protection factor. Examples: blueberries, watermelon, yellow peppers, tomatoes, and yellow summer squash. 2. Eat super foods
By Kristy Podruchny Thinning hair doesn’t have to be the norm for you. Hair “thinning” is actually hair loss. It’s important to know why your
By Feltman Brothers With the first whispers of autumn, it’s time to kit out the little ones with clothing that keeps them warm and
MANY PEOPLE WHO LOVE OWNING AND WEARING CASHMERE SWEATERS HATE HAVING TO PAY A LOT OF MONEY TO HAVE THESE SWEATERS DRY-CLEANED. WHAT MANY PEOPLE
By Tami Charbonnet Whether you are an avid runner who pounds the pavement training for competitive events, a couple-miler-a-week jogger, or even a walker, the
The month of February is a time when love is in the air. Some of us enjoy it, while others of us wish it wasn’t
By Whitney Alexandra Sometimes the world around us can seem chaotic. Our non-stop lives are filled with crazy work weeks, yoga sessions, coffee dates and
By: Whitney Alexandra | Photos: Bri Johnson | Model: Kristy Parsons | Hair & Makeup: Carey Duprey While driving
Believe it or not we have made it halfway through the summer and early fall is already in the air! However, this doesn’t mean that
The sun is shining, the weather is warm and it’s time to show off that glowing body you’ve been hiding all winter long. Make a
This spring mix up your style by taking some of your favorite fitness wardrobe pieces and blending them with your daytime stylewear. Over the past few
Are you feeling hopeless when it comes to winter wardrobe options? Well, it’s time to bundle up, so let’s get started with some essentials to