Wellness

Is Fasting Another Food Fad?

By Patricia Danflous “Have you thought about intermittent fasting?” When Elizabeth Russell’s OB/Gyn asked that question, she thought she might have misunderstood.  What about the

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Rheumatoid Arthritis

By Kristy Podruchny When it comes to chronic inflammation, nature has a lot to offer.  Relief from rheumatoid arthritis (RA) often comes from natural remedies—in

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Healthy Mind

Healthy Harmony

By Liz McGehee To achieve mind-body-soul balance, nurture your physical, mental, emotional and spiritual needs in the following ways:  1. Maintain a grateful attitude. Creating and

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Mighty Kids

Family

Adventure

Eat Fresh Kimchi

By Kristy Podruchny If you haven’t already heard of or tried kimchi, it is my pleasure to introduce this traditional Korean delight. Kimchi is comprised

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Avocado Citrus Salad

Ingredients  2 handfuls water cress  1 handful of baby spinach  1 cup orange slices  ½ small Hass avocado  ¼ red onion  2 Tbsp. of fresh

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Healthy Destinations