A Whole Approach to Wellness using Alternative Therapies
A whole approach to healing cancer is becoming increasingly popular. Certain institutions, like Cancer Treatment Centers of America®, are treating the whole person by incorporating
A whole approach to healing cancer is becoming increasingly popular. Certain institutions, like Cancer Treatment Centers of America®, are treating the whole person by incorporating
The health of your heart is something to think about. Perhaps even something to meditate on? When it comes to heart health, most of us
When Life Gives You Stones Make Lemonade By Kristy Podruchny Simple Healthy Lemonade Recipe: Juice One Lemon Per Cup of Cold Water Sweeten with Stevia in
By Patricia Danflous You are planning a celebration. Maybe it’s a party for your child’s first birthday, a wedding for your oldest daughter or a
By Liz Genest Smith If you deal with a chronic condition, have ever been injured, or are simply over 40, you know how important it
The life cycle begins and ends with breathing, from the first cry exiting the womb to the last dying breath as the body shuts down.
A hot cup of tea can mean relaxation, a time out for yourself, a means to center your energy, or even just a retreat from
By Patricia Danflous If your mother tells you one more time to “slow down and smell the roses,” don’t roll your eyes behind her back.
By: Christian Dischler The science of free radical chemistry is well known, with a focus on the important balance between free radicals and antioxidants for
Escape to Paradise in Mandeville Planet Beach Spa In the bustling city of Mandeville lies a tranquil oasis offering a getaway from the stresses of
By Tiffany Towne Are you one of the 62 percent of adults in the U.S. who have visited a chiropractor due to neck or back
By Shannon Brown You lie down in bed after a long day, get comfortable, and all of a sudden…that indefinable, urgent, twitchy, restless feeling comes
By MS Broudy Suicide is the second leading cause of death for people aged 10-24, according to the Centers for Disease Control and Prevention (CDC).
There are many reasons to say “I love you” to the special people in our lives: because it’s a new year, because it’s Valentine’s Day,
By Christian Dischler We’re all looking for any advantage available in a world that moves faster than we do. There’s competition for everything these
By Michele Robert Poche [title maintitle=”” subtitle=”A 30-Day Challenge”] It seemed easy enough. Do something nice for someone else, stranger or otherwise, for 30 days
By Ann Jarema According to a study by UCLA, it is believed that 3.1 percent of the world’s children live in America, but they own
By Amber Arevalos Homeschooling our children is becoming a more valid option to choose when deciding on your child’s path to higher education. In the
As a young mom, I remember hearing a rule of thumb on children’s birthday parties: If your guests are present when you open gifts, you
By Chandler Forrest This holiday season, activities with your children are going to look a little different. Trips to visit Santa at the mall and
By Michele Robert Poche They help us to communicate and learn. They soothe us with familiar voices and sounds. They maintain our sense of physical
As a counselor, it has been my experience that many kids unbeknownst to parents are suffering emotionally. This appears to be a nation-wide epidemic possible
What if I told you there was a way that you and your family could nurture your creativity, get some exercise and even learn a
Cleaning your house while your kids are still growing up is like shoveling the walk before it stops snowing. – Phyllis Diller Spring time. It’s the season
By Amie Valpone, thehealthyapple.com It’s a new year, which means it’s time to start your New Year’s Resolutions to eat and live clean. What do
Poke means “to slice or cut” in Hawaiian and refers to chunks of raw, marinated fish — usually tuna — which is then tossed over
By Amie Valpone, thehealthyapple.com Leafy greens are one of the best veggies you can eat. They’re full of nutrients and they’re easy to serve raw,
Ingredients 2 handfuls water cress 1 handful of baby spinach 1 cup orange slices ½ small Hass avocado ¼ red onion 2 Tbsp. of fresh
By Suzanne Fox The natural beauty of Montana inspires peace and fresh perspective in a fast-paced world. Clean mountain air, wildlife and an active yet
By Amber Arevalos When it comes to encountering barriers that prevent us from achieving our goals of becoming our best selves, it’s easy to get
By Ann Jerema We all know that taking a vacation is good for us. But for whatever reason, Americans tend to take less vacation then
By Liz Genest Smith Two hours outside of Manhattan, the chic Copperhood Spa is tucked away in the lush Catskill Mountains, where it strives to