Be Fit Through Thick and Thin!
By Tami Charbonnet Being fit is not about being skinny or fat. Natural body weight is as extraordinary and unique as your personality, talents and
By Tami Charbonnet Being fit is not about being skinny or fat. Natural body weight is as extraordinary and unique as your personality, talents and
When toxins are plentiful, the body has a sure way of letting you know the signs and symptoms of toxicity. Toxins are harmful substances that
Hormonal imbalance. We’ve all heard the term, but do we really know how hormones contribute to our daily wellness? Hormones regulate almost every function of
By Patricia Danflous You are planning a celebration. Maybe it’s a party for your child’s first birthday, a wedding for your oldest daughter or a
If the term “work-life balance” makes you roll your eyes, you aren’t alone. According to the American Psycologocal Association, more than half of all women say
The mind is a very powerful thing! Hypothetically, our thoughts can be likened to seeds we plant in our minds. These seeds can grow into
If you’ve ever observed a child’s first interaction with a dog or noticed how the simple act of visiting a zoo can instantly turn an
By Patricia Danflous If your mother tells you one more time to “slow down and smell the roses,” don’t roll your eyes behind her back.
When Life Gives You Stones Make Lemonade By Kristy Podruchny Simple Healthy Lemonade Recipe: Juice One Lemon Per Cup of Cold Water Sweeten with Stevia in
By Kristy Podruchny A healthy immune system starts with a healthy gut. The market is exploding with products containing probiotics, but gut health isn’t as
Look in the mirror. What do you see? As you stand before the mirror, turning to the left and right and then to the back,
I’m sure you will agree, women are the busiest creatures on earth. So, how can you keep from going stir crazy as you juggle life
By Julie Maddock Girl’s trips are a powerful thing. They can make you feel happier, stronger, connected and appreciated. Even planning and anticipating the
By: Deanna Salles-Freeman Today we run around wearing “busy” as a badge. We’ve been living in a world of uncertainty and division. We are linked
From inner critic to inner peace By: Debra Rieder There were many emotions tied to the ultimate demise of my marriage; loneliness, emptiness, sadness, guilt,
By Dr. Josh Wagner Do you ever look around at friends, family, colleagues, or the people you grew up with and wonder why their lives
By Liz McGehee According to the National Highway Traffic Safety Administration (NHTSA), distracted driving claimed 3,477 lives and caused 391,000 injuries in 2015 with teens
By: Randy Cowen The statistics are staggering: According to childwelfare.gov, each year over 400,000 children need to be placed in temporary or long-term foster care
By Michele Robert Poche “Sports teaches you character, it teaches you to play by the rules, it teaches you to know what it feels like
As a young mom, I remember hearing a rule of thumb on children’s birthday parties: If your guests are present when you open gifts, you
Growth. It comes in many forms. Physical, emotional, intellectual. For kids, it’s all about being able to reach the bathroom faucet, ride the big rollercoaster
School is out. The daily grind of homework and rigid routines can disappear for a while. We’ve all got a little extra time with our
School is out. The daily grind of homework and rigid routines can disappear for a while. We’ve all got a little extra time with our
It’s almost cliché to hear people say the holidays are a time to “give something back.” Yet it’s exactly this time of year when wintry
Ingredients: 2 cups dry farro 4 cups low sodium vegetable broth 1 large Shallot Olive oil for
By Amie Valpone, thehealthyapple.com It’s a new year, which means it’s time to start your New Year’s Resolutions to eat and live clean. What do
kaniwa corn salad Ingredients 1 cup kaniwa, rinsed in a fine sieve 2 cups water 2 cups sweet yellow corn, frozen* 1 medium sweet red
By Tami Charbonnet Microgreens are commonly used on salads, soups, appetizers, and as artistic garnishes in fine dining restaurants. While they are often considered merely
Jumpstart your fitness program, fortify your spirituality, take a healthy cooking class, hike a woodland trail, go mountain biking, or just sit back and relax.
By Liz Genest Smith Two hours outside of Manhattan, the chic Copperhood Spa is tucked away in the lush Catskill Mountains, where it strives to
By Liz McGehee Be mindful, memorable and momentous at The Retreat in Miraval Arizona Resort & Spa, which features 22 residences created for getaways with
By Hans Josef As summer fades into fall, New York apples burst onto the scene. Beginning around late August and lasting through the fall,