Wellness

RELAX. Take a Deep Breath

Eastern cultural traditions place great importance on breathing properly; they claim it is essential to maintaining chi – the life-force energy. Seeking relaxation techniques to counteract the

Read More »

Think Healthy

Look in the mirror. What do you see? As you stand before the mirror, turning to the left and right and then to the back,

Read More »

Healthy Mind

Mighty Kids

ADHD: A Natural Approach

By Dr. Michelle Clay, D.O., CHHC Children struggling to focus on tasks and control their behavior may be evaluated for attention deficit hyperactivity disorder (ADHD). 

Read More »

Family

Adventure

Apple Salad

Apples are known for their sweet flavors and nutritional qualities.   They are predominantly used as the star of dessert recipes, but they can be

Read More »

Eat Fresh Kimchi

By Kristy Podruchny If you haven’t already heard of or tried kimchi, it is my pleasure to introduce this traditional Korean delight. Kimchi is comprised

Read More »

Healthy Destinations