Keeping Your Colon Clean
By Patricia Danflous A clean, healthy colon lifestyle incorporates the following guidelines: Drink more water. Add more fiber to your diet. Eat healthy and make
By Patricia Danflous A clean, healthy colon lifestyle incorporates the following guidelines: Drink more water. Add more fiber to your diet. Eat healthy and make
By Kristy Podruchny When it comes to chronic inflammation, nature has a lot to offer. Relief from rheumatoid arthritis (RA) often comes from natural remedies—in
Each one of the habits below can reduce your risk of breast cancer by more than 50%. By implementing many of these into your lifestyle,
By Kristy Podruchny New research that explores cancer prevention and treatment is always exciting to hear about–especially when it’s related to something we can control
When Life Gives You Stones Make Lemonade By Kristy Podruchny Simple Healthy Lemonade Recipe: Juice One Lemon Per Cup of Cold Water Sweeten with Stevia in
The life cycle begins and ends with breathing, from the first cry exiting the womb to the last dying breath as the body shuts down.
By Patricia Danflous “Be sure you put your feet in the right place, then stand firm.” When Abraham Lincoln spoke those words more than a
A hot cup of tea can mean relaxation, a time out for yourself, a means to center your energy, or even just a retreat from
By Tami Charbonnet Being fit is not about being skinny or fat. Natural body weight is as extraordinary and unique as your personality, talents and
You probably use music in your exercise routines already – for example, playing upbeat and surging electronic dance music on the treadmill or keeping gentle
Dry Brush for Simply Beautiful Skin By: Debra Rieder This age old skin care method is simple, but the benefits are far beyond ordinary. Your
By Patricia Danflous Raise your hand if you’ve given up on your New Year’s resolutions. Hold that hand higher if you knew those resolutions would
By Anja Springthorpe With an ever-growing older population, the prevalence of dementia and Alzheimer’s disease is rising. These conditions have a profound impact on quality
LOL and Love Yourself Unleash the Power of Self-Compassion In a world that often emphasizes achievement and perfection, it’s easy to forget the importance of
There are many reasons to say “I love you” to the special people in our lives: because it’s a new year, because it’s Valentine’s Day,
By Patricia Danflous Everyone experiences at least some level of anxiety from time to time. While it’s certainly not unusual to feel anxious about meeting
By Chandler Forrest This holiday season, activities with your children are going to look a little different. Trips to visit Santa at the mall and
By: Maureen Sangiorgio After a long, stressful day, you finally sit down to have dinner with your family. Everyone is eating and talking, except your
By Liz McGehee According to the National Highway Traffic Safety Administration (NHTSA), distracted driving claimed 3,477 lives and caused 391,000 injuries in 2015 with teens
By Dina Zeldon Technology is here to stay—like it or not! Families must learn to navigate in a world filled with screens and digital distractions.
As a counselor, it has been my experience that many kids unbeknownst to parents are suffering emotionally. This appears to be a nation-wide epidemic possible
What if I told you there was a way that you and your family could nurture your creativity, get some exercise and even learn a
Growth. It comes in many forms. Physical, emotional, intellectual. For kids, it’s all about being able to reach the bathroom faucet, ride the big rollercoaster
By Michele Robert Poche They help us to communicate and learn. They soothe us with familiar voices and sounds. They maintain our sense of physical
Apple Salad Apples are known for their sweet flavors and nutritional qualities. They are predominantly used as the star of dessert recipes, but they can be
By Amie Valpone, thehealthyapple.com Leafy greens are one of the best veggies you can eat. They’re full of nutrients and they’re easy to serve raw,
Ingredients 2 handfuls water cress 1 handful of baby spinach 1 cup orange slices ½ small Hass avocado ¼ red onion 2 Tbsp. of fresh
low Calorie Egg Salad By Nellie Palmer There are all sorts of egg salads that we could do that would follow some sort of diet.
Jumpstart your fitness program, fortify your spirituality, take a healthy cooking class, hike a woodland trail, go mountain biking, or just sit back and relax.
By Julie Maddock Maine has a thriving moose population and in the Moosehead Lake Region, moose outnumber people three to one. This means you will
By Liz McGehee Be mindful, memorable and momentous at The Retreat in Miraval Arizona Resort & Spa, which features 22 residences created for getaways with
By Crissie Mergogey Gould Farm is a non-profit organization in Massachusetts with a mission to “promote recovery for people with mental health and related challenges