When Life Gives You Stones Make Lemonade
By Kristy Podruchny Simple Healthy Lemonade Recipe: Juice One Lemon Per Cup of Cold Water Sweeten with Stevia in the Raw Garnish with mint. Relax,
By Kristy Podruchny Simple Healthy Lemonade Recipe: Juice One Lemon Per Cup of Cold Water Sweeten with Stevia in the Raw Garnish with mint. Relax,
By Juliane Morris By choosing to survey the knowledge we have around the unraveling mysteries of menopause, you can weigh-in on how you want to
By Shannon Brown Consider Bioidentical Hormones Bioidentical hormones have gotten a lot of attention recently. Instead of hormone medications, bioidentical hormones are an exact match
By Julie Maddock A smile is a gift we can give to someone every day. And we feel more confident in readily smiling when we
By Tiffany Towne Are you one of the 62 percent of adults in the U.S. who have visited a chiropractor due to neck or back
By Greg Fox Mainly found in fruits, vegetables and whole grains, fiber has many beneficial effects on the body and is essential for your good
“I’m probably tired from working too hard.” “I’m too young.” “This pain will pass.” It’s easy to dismiss the signs of heart disease, but ignoring
You know the statistics -more than one-third of children and more than two-thirds of adults in the UnitedStates are overweight or obese. Those numbersare high
By Kristy Podruchny A healthy immune system starts with a healthy gut. The market is exploding with products containing probiotics, but gut health isn’t as
By Crissie Mergogey Heart disease is the number one cause of death in America. It is common knowledge that diets high in saturated fat and
The life cycle begins and ends with breathing, from the first cry exiting the womb to the last dying breath as the body shuts down.
By Patricia Danflous Raise your hand if you’ve given up on your New Year’s resolutions. Hold that hand higher if you knew those resolutions would
By MS Broudy Suicide is the second leading cause of death for people aged 10-24, according to the Centers for Disease Control and Prevention (CDC).
By Bridget Weber Your body image shows how you feel about your physical appearance. Like many people, maybe you dislike your reflection in the
By Elisabeth Morgan Magnesium is one of the key minerals in our bodies that regulate hormone production, hydration and more than 300 biochemical reactions keeping
By Anja Springthorpe Sleep is a vital necessity for our body. Essentially, sleep allows the brain to recover and re-energizes muscles for the day ahead.
By: Juliane Kristine Morris Like anything else, things change, and bike safety has changed a bit too. Practicing safety as a bike rider covers a
By Stefanie Ady Dealing with emotions is a part of everyone’s skill set. Parents, teachers and other caregivers have an added challenge of helping children
By Laine Morris Helicopter parenting is an overprotective style of raising children. A helicopter parent will prevent their child from trying new activities if they
By Michele Robert Poche Reading, writing and arithmetic … these skills represent the foundation of all learning. Is any one more important than another? Answer
Cleaning your house while your kids are still growing up is like shoveling the walk before it stops snowing. – Phyllis Diller Spring time. It’s the season
School is out. The daily grind of homework and rigid routines can disappear for a while. We’ve all got a little extra time with our
What if I told you there was a way that you and your family could nurture your creativity, get some exercise and even learn a
Preparing your child’s lunch can be an activity that both you and your child can enjoy together. Make their lunch fun, colorful and filled with
By Crissie Mergogey Ingredients: For BBQ chickpeas 1 cup chickpeas 1/3 cup BBQ sauce For the low-fat ranch dressing 1 cup tofu (soft, but not
Ingredients 1 cup kaniwa, rinsed in a fine sieve 2 cups water 2 cups sweet yellow corn, frozen* 1 medium sweet red bell pepper, chopped
This quinoa salad is a filling and nutritious lunch, while giving you a huge dose of protein and fiber! It is great for on the
By Crissie Mergogey Ingredients Dressing 2 Tbsp tahini 1 Tbsp hummus 1-2 Tbsp water, depending on desired consistency 1Tbsp ground flaxseed 1 Tsp Dijon mustard
By Ann Jerema We all know that taking a vacation is good for us. But for whatever reason, Americans tend to take less vacation then
By Crissie Mergogey Ketanga Fitness Retreats follow a “Travel Well” philosophy that combines fitness, adventure, and relaxation into one unforgettable vacation. Unlike many retreats, Ketanga
By Suzanne Fox The natural beauty of Montana inspires peace and fresh perspective in a fast-paced world. Clean mountain air, wildlife and an active yet
By Ann Jerema Tired of the same old weekend resort getaways? Want to do something good for your body and soul? Want to connect more