The Smell of Dark Chocolate May Help You Lose Weight
By Amber King Who doesn’t like a nibble or two of dark chocolate? When you have an urge for something indulgent, a bite of bittersweet
By Amber King Who doesn’t like a nibble or two of dark chocolate? When you have an urge for something indulgent, a bite of bittersweet
By Kristy Podruchny Did you digest and absorb your lunch today? Thank all of your enzymes! Enzymes are needed for any chemical reaction occuring in
By Patricia Danflous Inspire lymph flow and improve circulation and the body’s immune system. Melissa had much to celebrate. Two years after her breast cancer
Eastern cultural traditions place great importance on breathing properly; they claim it is essential to maintaining chi – the life-force energy. Seeking relaxation techniques to counteract the
Look in the mirror. What do you see? As you stand before the mirror, turning to the left and right and then to the back,
By Tami Charbonnet Being fit is not about being skinny or fat. Natural body weight is as extraordinary and unique as your personality, talents and
“I’m probably tired from working too hard.” “I’m too young.” “This pain will pass.” It’s easy to dismiss the signs of heart disease, but ignoring
The holiday season is frequently touted as the most wonderful time of the year, by a minority, that is. Sixty-nine percent of Americans would strongly
Keeping hydrated is the simplest truth about staying healthy. But can those plastic water bottles also put your health at risk? Lingering questions and uncertainty
The health of your heart is something to think about. Perhaps even something to meditate on? When it comes to heart health, most of us
By Tiffany Towne Are you one of the 62 percent of adults in the U.S. who have visited a chiropractor due to neck or back
By: Patricia Danflous Enjoy life. Stop and smell the flowers – or just take time to use your nose, mouth and lungs for cleansing and wellness.
By Elisabeth Morgan Magnesium is one of the key minerals in our bodies that regulate hormone production, hydration and more than 300 biochemical reactions keeping
By: Caitlyn McKey Have you ever found yourself walking into a room and completely forgetting why you went there in the first place? Or maybe
By MS Broudy Suicide is the second leading cause of death for people aged 10-24, according to the Centers for Disease Control and Prevention (CDC).
By: Caitlyn McKey Hello fellow fast-paced life goer! How’s that super speedy life going for you right now? Experiencing
By Michele Robert Poche What do you get when you mix equal parts creativity, imagination, miniature vegetation and just a little pinch of magic? If
By Michele Robert Poche They help us to communicate and learn. They soothe us with familiar voices and sounds. They maintain our sense of physical
By Michele Robert Poche Fostering independence in children helps them feel in control, self-reliant and confident. But we wouldn’t teach a child to cross a
By Dr. Michelle Clay, D.O., CHHC Children struggling to focus on tasks and control their behavior may be evaluated for attention deficit hyperactivity disorder (ADHD).
What if I told you there was a way that you and your family could nurture your creativity, get some exercise and even learn a
Preparing your child’s lunch can be an activity that both you and your child can enjoy together. Make their lunch fun, colorful and filled with
School is out. The daily grind of homework and rigid routines can disappear for a while. We’ve all got a little extra time with our
Growth. It comes in many forms. Physical, emotional, intellectual. For kids, it’s all about being able to reach the bathroom faucet, ride the big rollercoaster
Apples are known for their sweet flavors and nutritional qualities. They are predominantly used as the star of dessert recipes, but they can be
By Kristy Podruchny If you haven’t already heard of or tried kimchi, it is my pleasure to introduce this traditional Korean delight. Kimchi is comprised
By Amie Valpone, thehealthyapple.com It’s a new year, which means it’s time to start your New Year’s Resolutions to eat and live clean. What do
By Ann Jerema We all know that taking a vacation is good for us. But for whatever reason, Americans tend to take less vacation then
Vacation isn’t what it used to be. Gone are the days of stale resorts catering to the masses. Now travelers around the world crave fresh
By Hans Josef As summer fades into fall, New York apples burst onto the scene. Beginning around late August and lasting through the fall,
By: Juliane Morris When it comes to encountering barriers that prevent us from achieving our goals of becoming our best selves, it’s easy to get