Wellness

Gut Health

By Kristy Podruchny A healthy immune system starts with a healthy gut.  The market is exploding with products containing probiotics, but gut health isn’t as

Read More »

Healthy Mind

Mighty Kids

Bike Safety tips

Bike Safety Tips

By: Juliane Kristine Morris Like anything else, things change, and bike safety has changed a bit too.  Practicing safety as a bike rider covers a

Read More »

Nurturing a Reader

By Michele Robert Poche Reading, writing and arithmetic … these skills represent the foundation of all learning.  Is any one more important than another?  Answer

Read More »

Family

Adventure

Kaniwa Corn Salad

Ingredients 1 cup kaniwa, rinsed in a fine sieve 2 cups water 2 cups sweet yellow corn, frozen* 1 medium sweet red bell pepper, chopped

Read More »

Healthy Destinations

Ketanga Fitness Retreats

By Crissie Mergogey Ketanga Fitness Retreats follow a “Travel Well” philosophy that combines fitness, adventure, and relaxation into one unforgettable vacation.  Unlike many retreats, Ketanga

Read More »