Thermography For Early Indication of Breast Cancer
By Liz McGehee Mammograms have been the standard for breast cancer detection since 1976, which begs the question: Is it still the greatest tool we
By Liz McGehee Mammograms have been the standard for breast cancer detection since 1976, which begs the question: Is it still the greatest tool we
You probably use music in your exercise routines already – for example, playing upbeat and surging electronic dance music on the treadmill or keeping gentle
By Greg Fox Mainly found in fruits, vegetables and whole grains, fiber has many beneficial effects on the body and is essential for your good
Hormonal imbalance. We’ve all heard the term, but do we really know how hormones contribute to our daily wellness? Hormones regulate almost every function of
Heart Health And Blood Pressure By: Dr. Aaron Dutruch It’s no secret that the majority of Americans struggle with their weight. It’s a pandemic in
If you’ve ever observed a child’s first interaction with a dog or noticed how the simple act of visiting a zoo can instantly turn an
Wine Lovers Favorite Choice By: Greg Fox Organic wine has been gaining popularity and for good reason. Not only is it better for the environment,
Did you know that burying the hatchet offers many health benefits? Letting go of anger and resentment can actually reduce anxiety, lower blood pressure, and
The holiday season is frequently touted as the most wonderful time of the year, by a minority, that is. Sixty-nine percent of Americans would strongly
By Patricia Danflous Raise your hand if you’ve given up on your New Year’s resolutions. Hold that hand higher if you knew those resolutions would
By Patricia Danflous Towny Robinson Introduces Natural Alternatives for Anxiety, Depression, Addiction and Cognitive Dysfunction. There’s one in every family. Someone who just doesn’t march
The life cycle begins and ends with breathing, from the first cry exiting the womb to the last dying breath as the body shuts down.
By Julie Maddock Girl’s trips are a powerful thing. They can make you feel happier, stronger, connected and appreciated. Even planning and anticipating the
By: Deanna Salles-Freeman Today we run around wearing “busy” as a badge. We’ve been living in a world of uncertainty and division. We are linked
Staying in a balanced frame of mind is often difficult in the midst of our fast-paced daily lives. It is important to connect deeply with
By Anja Springthorpe Grounding, also called earthing, relates to direct skin contact with the Earth’s surface. Connecting bare feet or the palms to the ground
By Ann Jarema According to a study by UCLA, it is believed that 3.1 percent of the world’s children live in America, but they own
By Dina Zeldon Technology is here to stay—like it or not! Families must learn to navigate in a world filled with screens and digital distractions.
By Dr. Michelle Clay, D.O., CHHC Children struggling to focus on tasks and control their behavior may be evaluated for attention deficit hyperactivity disorder (ADHD).
By: Juliane Kristine Morris Like anything else, things change, and bike safety has changed a bit too. Practicing safety as a bike rider covers a
Growth. It comes in many forms. Physical, emotional, intellectual. For kids, it’s all about being able to reach the bathroom faucet, ride the big rollercoaster
As a counselor, it has been my experience that many kids unbeknownst to parents are suffering emotionally. This appears to be a nation-wide epidemic possible
School is out. The daily grind of homework and rigid routines can disappear for a while. We’ve all got a little extra time with our
It’s almost cliché to hear people say the holidays are a time to “give something back.” Yet it’s exactly this time of year when wintry
Folate-Packed Buddha bowls Ingredients 1 cup uncooked quinoa 2 cups vegetable broth 1 cup chopped asparagus 2/3 cup shelled edamame, frozen 2/3 cup corn kernels,
Poke means “to slice or cut” in Hawaiian and refers to chunks of raw, marinated fish — usually tuna — which is then tossed over
By Amber Marie Arevalos With the warmer months coming into season, the demand for cooler recipes is high. We want to keep the house cool
Ingredients: 2 cups dry farro 4 cups low sodium vegetable broth 1 large Shallot Olive oil for
By Suzanne Fox Just 30 minutes from downtown Austin, nestled on 19 lakefront acres, Lake Austin Spa Resort is the only award-winning spa resort
Achieve your health goals at a resort that fosters rejuvenation and motivation. The results can be drastic if you are willing. The Biggest Loser Experience
Only 25 miles “as the crow flies” from the Pacific Ocean, near San Diego, California, you will find Rancho La Puerta on 3,000 acres of
By Crissie Mergogey Ketanga Fitness Retreats follow a “Travel Well” philosophy that combines fitness, adventure, and relaxation into one unforgettable vacation. Unlike many retreats, Ketanga