How to Avoid GMO’s
We are living in an era where food safety is taking a back seat to genetic engineering. Food safety evangelists are calling GMOs nothing short of
We are living in an era where food safety is taking a back seat to genetic engineering. Food safety evangelists are calling GMOs nothing short of
by Amie Valpone During my 20s, inflammation, digestive issues, and chronic pain were my daily associates. I had no idea how to get healthy. I
Find yourself pausing with indecision in the water aisle at your supermarket because there are so many questions surrounding bottled drinking water? Some of the
By Caitlin Watzke The average American sits for 12 to 15 hours a day. That’s four to five times longer than we should be sitting,
The statistics are Alarming According to the American Heart Association (AHA), every minute in the U.S. someone’s wife, mother, daughter or sister dies from heart
By Samantha Harrison Stress is a difficult condition to treat because it manifests itself differently in everyone. Some people may react to stress by spending
By Kristy Podruchny Did you digest and absorb your lunch today? Thank all of your enzymes! Enzymes are needed for any chemical reaction occuring in
The fig has a long history of being a powerful, healthy, food. Figs are rich in minerals, vitamins, and other phytonutrients and they provide an
Feeling congested, drowsy and just generally run down? It’s not uncommon this time of year. According to webmd.com, the incidence of colds and flu peaks
Tooth decay occurs when the sugary, starchy foods you eat come into contact with your teeth. Bacteria in the mouth thrive on foods and drinks
By Rick Porter So it’s that time. You’re not sure you’re ready to admit it’s here, but you know it’s been coming since that time
Omega-3 fatty acids are essential fats. Although not produced by the human body, essential fats are required for your optimal health. Omega-3 helps to prevent
By Tami Charbonnet Imagine being able to eat more, lose weight, and feel energized. Volumetrics claims to do just that. Are you sick of feeling
By Tami Charbonnet Being fit is not about being skinny or fat. Natural body weight is as extraordinary and unique as your personality, talents and
By: Chrisie Allemand, RD, LD/N We spend a large amount of our waking hours working, so it is no surprise that your work site nutrition
Glorianna Bourg is a busy wife and mother. While she has always been health conscious, the goings on of life and a busy schedule began to
By Michael Kabel Aging is a fact of life, and we accept that. Aging family members, especially parents, are one of the most difficult challenges
Is it possible that as we grow older in years, we have the ability to make choices that keep us younger in mind and body?
THE LATEST ANTI-AGING DISCOVERY IS RED WINE, A NATURALLY FERMENTED LIVING FOOD! Red wine has been shown to protect against cardiovascular disease and cancer, lower
Fibromyalgia is a disorder characterized by diffuse pain in the muscles accompanied by tender points on various places on the body, such as the neck,
By Patricia Danflous Don’t follow fad diets. They do not work. If you have learned anything from your own dieting history, you already know what
By: Amber Marie Arevalos Intravenous vitamin drips have been gaining popularity in treating various conditions. They are known to be safe and effective. You may
When toxins are plentiful, the body has a sure way of letting you know the signs and symptoms of toxicity. Toxins are harmful substances that
By J. Cole With tightly packed bodies in close proximity for long periods of time, airplanes can feel like flying Petri dishes, perfect breeding grounds
By: J. L. Thompson The Mayo Clinic developed this diet to bring the latest in scientific knowledge to the weight loss fight. It is not
Stretching is an integral part of physical fitness and it should absolutely be part of your daily routine. I find that many individuals neglect stretching
By Tiffany Towne Are you one of the 62 percent of adults in the U.S. who have visited a chiropractor due to neck or back
By: Juliane Kristine Morris While you may not want to break into a tree, table or downward facing dog pose while you’re in line at