Power Your Body for Weight Loss
Eat nutrient-dense food to feel energized and lose weight! Sometimes it takes what seems like superhuman willpower to say “no” to doughnuts, ice cream, candy
Eat nutrient-dense food to feel energized and lose weight! Sometimes it takes what seems like superhuman willpower to say “no” to doughnuts, ice cream, candy
Have you experienced recent weight gain? Have trouble getting up in the morning after a good night’s sleep? Been feeling irritable, angry or just don’t
By Liz McGehee The gut is sometimes referred to as the body’s “second brain” and with good reason. Studies have shown that gut bacteria is
Exercising and eating healthy, nutrient dense foods are important to living a long life, and consuming clean fresh foods does not have to break your
When toxins are plentiful, the body has a sure way of letting you know the signs and symptoms of toxicity. Toxins are harmful substances that
If you watched last summer’s Olympics, you may have noticed large red circles on some of the athletes’ backs. Those marks — bruises, in fact —
By Kristy Podruchny A healthy immune system starts with a healthy gut. The market is exploding with products containing probiotics, but gut health isn’t as
By: J. L. Thompson The Mayo Clinic developed this diet to bring the latest in scientific knowledge to the weight loss fight. It is not
Find yourself pausing with indecision in the water aisle at your supermarket because there are so many questions surrounding bottled drinking water? Some of the
By Shannon Brown Consider Bioidentical Hormones Bioidentical hormones have gotten a lot of attention recently. Instead of hormone medications, bioidentical hormones are an exact match
By Kristy Podruchny When it comes to chronic inflammation, nature has a lot to offer. Relief from rheumatoid arthritis (RA) often comes from natural remedies—in
By Michele Robert Poche Whether you’re counting calories, reducing fat intake, or following a vegan lifestyle, cutting butter from your diet is easier than you
In 2015, research by the U.S. Centers for Disease Control and Prevention found that over one-third of adults in the United States are obese. While
By: Chrisie Allemand, RD, LD/N We spend a large amount of our waking hours working, so it is no surprise that your work site nutrition
By Tami Charbonnet Imagine being able to eat more, lose weight, and feel energized. Volumetrics claims to do just that. Are you sick of feeling
By Tami Charbonnet Being fit is not about being skinny or fat. Natural body weight is as extraordinary and unique as your personality, talents and
The elderly residents of the rural Greek island of Ikaria boast the highest rates of longevity in the world, leading many to wonder, what’s the
Is it possible that as we grow older in years, we have the ability to make choices that keep us younger in mind and body?
Fibromyalgia is a disorder characterized by diffuse pain in the muscles accompanied by tender points on various places on the body, such as the neck,
THE LATEST ANTI-AGING DISCOVERY IS RED WINE, A NATURALLY FERMENTED LIVING FOOD! Red wine has been shown to protect against cardiovascular disease and cancer, lower
By: Dina Zelden Being a parent is tough. The to-do list never ends. The tasks can be mind-numbing and the appreciation is fleeting. Mommy and
By Michele Robert Poche Vacations. They expand our experiences and broaden our horizons. Unfortunately, that’s not all they expand and broaden. What is it about
Escape to Paradise in Mandeville Planet Beach Spa In the bustling city of Mandeville lies a tranquil oasis offering a getaway from the stresses of
By Sarah Kirckland Your kitchen might be the best place to spice up your sex life. That’s right–by eating the right kinds of food, you
By: Juliane Kristine Morris Nice, toned thighs are beach goals! The sun is out, and the swimsuits are on to bask in the glory of
Shrink, Swap, Skip: How To Eat Healthier When Dining Out By: Elise Brown Many people fall off the health wagon when dining out, but with
By: Jennifer Dean While some diets come into and out of fashion, others come on to the scene and stay relevant. The popularity of different
Escape to Paradise in Mandeville Planet Beach Spa In the bustling city of Mandeville lies a tranquil oasis offering a getaway from the stresses of