Adrenal Fatigue: Causes and Cures
Have you experienced recent weight gain? Have trouble getting up in the morning after a good night’s sleep? Been feeling irritable, angry or just don’t
Have you experienced recent weight gain? Have trouble getting up in the morning after a good night’s sleep? Been feeling irritable, angry or just don’t
by Amie Valpone During my 20s, inflammation, digestive issues, and chronic pain were my daily associates. I had no idea how to get healthy. I
You know the statistics -more than one-third of children and more than two-thirds of adults in the UnitedStates are overweight or obese. Those numbersare high
When toxins are plentiful, the body has a sure way of letting you know the signs and symptoms of toxicity. Toxins are harmful substances that
By Juliane Morris By choosing to survey the knowledge we have around the unraveling mysteries of menopause, you can weigh-in on how you want to
Wait! Before you pull that annoying weed… can you eat it? Some weeds and wild flowers are extremely good for you, offering loads of nutrients
By Chad Ruiz It’s tennis…no! It’s badminton…no! It’s ping-pong…no! It’s pickleball! The sport no one is talking about but everyone loves to play. If you’re
By Liz McGehee The gut is sometimes referred to as the body’s “second brain” and with good reason. Studies have shown that gut bacteria is
By Anja Springthorpe It is well known that vitamin C is found predominantly in plant foods such as fruits and vegetables. What is less known
How can you get your share of potent vitamins to build your defenses and reduce your risk of getting sick during the infamous cold and
We are living in an era where food safety is taking a back seat to genetic engineering. Food safety evangelists are calling GMOs nothing short of
By Tami Charbonnet Being fit is not about being skinny or fat. Natural body weight is as extraordinary and unique as your personality, talents and
Consumption of specific whole foods gives the body a calorie-burning boost while speeding up the metabolism. According to editors at Prevention.com, research shows that the
By Tami Charbonnet Being fit is not about being skinny or fat. Natural body weight is as extraordinary and unique as your personality, talents and
By Tami Charbonnet “To cleanse or not to cleanse” is an increasingly trendy question asked by women searching for the ultimate key to weight loss
By Tami Charbonnet Imagine being able to eat more, lose weight, and feel energized. Volumetrics claims to do just that. Are you sick of feeling
By Michael Kabel Aging is a fact of life, and we accept that. Aging family members, especially parents, are one of the most difficult challenges
The elderly residents of the rural Greek island of Ikaria boast the highest rates of longevity in the world, leading many to wonder, what’s the
Fibromyalgia is a disorder characterized by diffuse pain in the muscles accompanied by tender points on various places on the body, such as the neck,
THE LATEST ANTI-AGING DISCOVERY IS RED WINE, A NATURALLY FERMENTED LIVING FOOD! Red wine has been shown to protect against cardiovascular disease and cancer, lower
The average American generates nearly 5 pounds of garbage per day. That’s almost a ton of garbage per person per year. These numbers are twice
When’s the last time you visited your local Farmer’s Market? What? You’ve never been? Well, chances are, unless you live on a farm, you just
Take your vitamins. Make sure you’re getting enough of this one. Remember always to take it with that one. Antioxidants, oils, extracts, acids. It’s understandable
By: Dina Zelden Being a parent is tough. The to-do list never ends. The tasks can be mind-numbing and the appreciation is fleeting. Mommy and
By: Juliane Kristine Morris While you may not want to break into a tree, table or downward facing dog pose while you’re in line at
Alcohol and Weight Loss By: Julie Maddock Drinking has been man’s favorite pastime-both socially and culturally. But, if you’re trying to lose weight, you may
Escape to Paradise in Mandeville Planet Beach Spa In the bustling city of Mandeville lies a tranquil oasis offering a getaway from the stresses of
By Anthony Baker New Year, new you? It sounds counter-intuitive, but the best way to lose weight is to forget about the diet. A diet