Health

How to Avoid GMO’s

We are living in an era where food safety is taking a back seat to genetic engineering. Food safety evangelists are calling GMOs nothing short of

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Meal Prep

By Liz McGehee Food is the body’s fuel.  Yet many of us opt for convenience foods over fruits and veggies.  Preparing meals ahead of time

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Breaking Bad Habits

Are you looking to break a few bad habits this year?  Ready to keep those end-of-the-year resolutions and lifestyle changes that will make you happier,

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Fab Fitness Fads

By Anthony Baker Zumba is an exciting, calorie burning dance exercise class, typically with a Latin flare. Getting fit and staying in shape is incredibly

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