Do Your Heart a Favor – Eat Right and Exercise!
The statistics are Alarming According to the American Heart Association (AHA), every minute in the U.S. someone’s wife, mother, daughter or sister dies from heart
The statistics are Alarming According to the American Heart Association (AHA), every minute in the U.S. someone’s wife, mother, daughter or sister dies from heart
By: Jennifer Dean While some diets come into and out of fashion, others come on to the scene and stay relevant. The popularity of different
Eat nutrient-dense food to feel energized and lose weight! Sometimes it takes what seems like superhuman willpower to say “no” to doughnuts, ice cream, candy
By Kristy Podruchny New research that explores cancer prevention and treatment is always exciting to hear about–especially when it’s related to something we can control
Eating colorful plant foods can do much to ward off disease while nourishing and healing your body. Plant foods have a particular color for a
By Tami Charbonnet Being fit is not about being skinny or fat. Natural body weight is as extraordinary and unique as your personality, talents and
By Ashley Fontenot IF YOU WANT TO ENHANCE YOUR OVERALL MENTAL AND PHYSICAL WELLBEING, MOVEMENTS THAT SIMULTANEOUSLY ENGAGE THE MIND AND BODY ARE AMONG THE
By Juliane Morris By choosing to survey the knowledge we have around the unraveling mysteries of menopause, you can weigh-in on how you want to
By Anthony Baker New Year, new you? It sounds counter-intuitive, but the best way to lose weight is to forget about the diet. A diet
By Courtney Farnet A strong core is much more than a lean, chiseled “six-pack”. It is a complex series of muscles that move, support and stabilize
By Michele Robert Poche Whether you’re counting calories, reducing fat intake, or following a vegan lifestyle, cutting butter from your diet is easier than you
Are you ready for a fresh transformation? This one simple principle can give you the fresh start you need to make a real transformation. When
In 2015, research by the U.S. Centers for Disease Control and Prevention found that over one-third of adults in the United States are obese. While
By Tami Charbonnet Being fit is not about being skinny or fat. Natural body weight is as extraordinary and unique as your personality, talents and
By: Chrisie Allemand, RD, LD/N We spend a large amount of our waking hours working, so it is no surprise that your work site nutrition
By Tami Charbonnet “To cleanse or not to cleanse” is an increasingly trendy question asked by women searching for the ultimate key to weight loss
Fibromyalgia is a disorder characterized by diffuse pain in the muscles accompanied by tender points on various places on the body, such as the neck,
The elderly residents of the rural Greek island of Ikaria boast the highest rates of longevity in the world, leading many to wonder, what’s the
Is it possible that as we grow older in years, we have the ability to make choices that keep us younger in mind and body?
THE LATEST ANTI-AGING DISCOVERY IS RED WINE, A NATURALLY FERMENTED LIVING FOOD! Red wine has been shown to protect against cardiovascular disease and cancer, lower
By Quentin Arthur If you are trying to lose weight, it can be hard to fight the urge to snack. Plus, treats full of salt
By Michele Robert Poche Try One of These Healthy Alternatives to Red Meat Hamburgers. They’re available on just about every corner. They’re a staple on most
By Patricia Danflous Don’t follow fad diets. They do not work. If you have learned anything from your own dieting history, you already know what
By: Amber Marie Arevalos Intravenous vitamin drips have been gaining popularity in treating various conditions. They are known to be safe and effective. You may
By Anthony Baker New Year, new you? It sounds counter-intuitive, but the best way to lose weight is to forget about the diet. A diet
By: J. L. Thompson The Mayo Clinic developed this diet to bring the latest in scientific knowledge to the weight loss fight. It is not
By Elise Brown Many people fall off the health wagon when dining out, but with a little forethought you really can make smarter choices. Skip
Stretching is an integral part of physical fitness and it should absolutely be part of your daily routine. I find that many individuals neglect stretching