Eating The Rainbow!
eating the rainbow! By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the
eating the rainbow! By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the
By Elizabeth DeGrie The Centers for Disease Control and Prevention estimate that nearly 23 percent of American adults have some form of arthritis now and
By Shannon Brown Consider Bioidentical Hormones Bioidentical hormones have gotten a lot of attention recently. Instead of hormone medications, bioidentical hormones are an exact match
35 million Americans are affected each year by seasonal allergies. As pollen scatters through the air, rhinitis attacks become abundant, causing pain and irritation in the
By Kristy Podruchny The concept of neuroplasticity teaches us that our brains are capable of changing at any point in our lives. Brain training, which
Look in the mirror. What do you see? As you stand before the mirror, turning to the left and right and then to the back,
The life cycle begins and ends with breathing, from the first cry exiting the womb to the last dying breath as the body shuts down.
By Kristy Podruchny You can’t go wrong eating a clean and balanced diet, but there are foods that can help us in the fight against
You probably use music in your exercise routines already – for example, playing upbeat and surging electronic dance music on the treadmill or keeping gentle
A whole approach to healing cancer is becoming increasingly popular. Certain institutions, like Cancer Treatment Centers of America®, are treating the whole person by incorporating
You know the statistics -more than one-third of children and more than two-thirds of adults in the UnitedStates are overweight or obese. Those numbersare high