Fitness

Full Body Tone Up

This dynamic full body circuit routine is designed to keep you moving and your muscles guessing – all while burning calories galore! After six weeks

Read More »

The Jack Knife

The Jack Knife is an incredibly challenging exercise that works multiple muscle groups to develop a strong, fit core. This exercise incorporates your lower back,

Read More »

Full Body

Pickleball Is A Gift

By Chad Ruiz It’s tennis…no! It’s badminton…no!  It’s ping-pong…no!  It’s pickleball!  The sport no one is talking about but everyone loves to play.  If you’re

Read More »

Core Workout

What Is Glutathione?

By: Christian Dischler The science of free radical chemistry is well known, with a focus on the important balance between free radicals and antioxidants for

Read More »

Think Healthy

Look in the mirror. What do you see? As you stand before the mirror, turning to the left and right and then to the back,

Read More »

Is Fasting Another Food Fad?

By Patricia Danflous “Have you thought about intermittent fasting?” When Elizabeth Russell’s OB/Gyn asked that question, she thought she might have misunderstood.  What about the

Read More »

Think Healthy

Look in the mirror. What do you see? As you stand before the mirror, turning to the left and right and then to the back,

Read More »