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Ingredients 4 eggs, separated 3 tsp granulated sugar 3 cups whole milk 6 ounces Rumchata 1 tsp nutmeg 1 tsp vanilla extract 1/2 tsp cinnamon
By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant
By: Juli Maddock Who doesn’t love the tantalizing aroma of fresh onions sautéed and caramelized in a little olive oil? As a classic topping for
By: Patricia Danflous Enjoy life. Stop and smell the flowers – or just take time to use your nose, mouth and lungs for cleansing and wellness.
Not only is a slender tummy confidence boosting, it is a sign of good health. A study published in the “Journal of the American Heart
There’s a tiger in the room. An angry tiger. And he is ready to attack. Not a very good time to have lunch, is it?
Spices do more than enhance the flavor of your favorite dishes. They can also enhance your health and help you live longer. One of the
Naturally, the spring and summer months is a time of increased activity. In fact, many find it easier to stick to workout programs in the
By Patricia F. Danflous Forget about midlife crisis and open your eyes to midlife awakening. Follow Laurie Warren’s example to approach life with curiosity, humility
Breast cancer is big business, and mammography is one of its primary profit centers. This is why the industry is fighting tooth and nail to