Be Fit Through Thick and Thin!
By Tami Charbonnet Being fit is not about being skinny or fat. Natural body weight is as extraordinary and unique as your personality, talents and
By Tami Charbonnet Being fit is not about being skinny or fat. Natural body weight is as extraordinary and unique as your personality, talents and
By Kristy Podruchny A healthy immune system starts with a healthy gut. The market is exploding with products containing probiotics, but gut health isn’t as
A whole approach to healing cancer is becoming increasingly popular. Certain institutions, like Cancer Treatment Centers of America®, are treating the whole person by incorporating
If the term “work-life balance” makes you roll your eyes, you aren’t alone. According to the American Psycologocal Association, more than half of all women say
By Patricia Danflous Inspire lymph flow and improve circulation and the body’s immune system. Melissa had much to celebrate. Two years after her breast cancer
Looking for a way to relax? Increase circulation? Boost immunities? Would you believe me if I said you could accomplish all of that with something
By Shannon Brown We stopped taking antibiotics after we began feeling better, or perhaps, began exercising too soon. It’s okay, we’ve all been there. But
The holiday season is frequently touted as the most wonderful time of the year, by a minority, that is. Sixty-nine percent of Americans would strongly
You know the statistics -more than one-third of children and more than two-thirds of adults in the UnitedStates are overweight or obese. Those numbersare high
By Patricia Danflous What’s a girl from Atlantic City, New Jersey doing in California’s wine country? Carmel Baronoff’s simple answer is “living well.” One of
“I’m probably tired from working too hard.” “I’m too young.” “This pain will pass.” It’s easy to dismiss the signs of heart disease, but ignoring