RELAX. Take a Deep Breath
Eastern cultural traditions place great importance on breathing properly; they claim it is essential to maintaining chi – the life-force energy. Seeking relaxation techniques to counteract the
Eastern cultural traditions place great importance on breathing properly; they claim it is essential to maintaining chi – the life-force energy. Seeking relaxation techniques to counteract the
By: Michael Kabel Summertime is here again, and that means it’s time to take all the best precautions against the Sun, insects, and routine seasonal
By Tiffany Towne Are you one of the 62 percent of adults in the U.S. who have visited a chiropractor due to neck or back
By Angie Edward If you’re a smoker, you’ll want to think twice about your habit when a deadly respiratory virus comes your way. Viruses of
By Liz McGehee Mammograms have been the standard for breast cancer detection since 1976, which begs the question: Is it still the greatest tool we
The life cycle begins and ends with breathing, from the first cry exiting the womb to the last dying breath as the body shuts down.
By Kristy Podruchny When it comes to chronic inflammation, nature has a lot to offer. Relief from rheumatoid arthritis (RA) often comes from natural remedies—in
By: Christian Dischler The science of free radical chemistry is well known, with a focus on the important balance between free radicals and antioxidants for
By Juliane Morris By choosing to survey the knowledge we have around the unraveling mysteries of menopause, you can weigh-in on how you want to
By Amber King Who doesn’t like a nibble or two of dark chocolate? When you have an urge for something indulgent, a bite of bittersweet
Looking for a way to relax? Increase circulation? Boost immunities? Would you believe me if I said you could accomplish all of that with something