Why Walking Is The Best Exercise
You already know that regular exercise is good for you. The problem is doing it consistently. Only going to the gym once every couple…
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Tips and Tricks to Keep Your Tummy in Control
Not only is a slender tummy confidence boosting, it is a sign of good health. A study published in the “Journal of the American…
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Refreshed Heart Health Easy Cardio Activating Exercises
By Juliane Morris It seems a good time of year to encourage us all that loving our hearts over the course of our lifetimes…
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Schmexercise: Tips for the Non-Exerciser
By Juliane Morris If exercise is a bad word to your ears, you’re not alone. Where some people smile at the thought of a…
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Finding Exercise When You’re Traveling
By Juliane Morris Stay on Top of Your Fitness When You’re Away from Home Vacation or business travel tends to lead to over-indulging, treating…
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