New Orleans

Statement Accessories

There are so many things to like about the fashions coming from New York Fashion Week this year.  Designers are bringing back that retro…

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Craving A Burger?

By Michele Robert Poche Try One of These Healthy Alternatives to Red Meat Hamburgers.  They’re available on just about every corner.  They’re a staple on…

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Grounding

By Anja Springthorpe Grounding, also called earthing, relates to direct skin contact with the Earth’s surface.  Connecting bare feet or the palms to the…

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Reuben-ish Bowl

By Ilene Godofsky Moreno   A much healthier twist on the classic NYC deli sandwich, this recipe is a flavor party in a bowl. …

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Is Fasting Another Food Fad?

By Patricia Danflous “Have you thought about intermittent fasting?” When Elizabeth Russell’s OB/Gyn asked that question, she thought she might have misunderstood.  What about…

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Sauerkraut

By: Anja Springthorpe Sauerkraut is undoubtedly worthy of its superfood title.  For centuries, this fermented cabbage dish has been widely known for its various…

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Eat Fresh On The Bayou

By Chad Ruiz Gettin’ Figgy With It! Fig Café in Houma Rekindles Memories of Yesteryear The scent of baked cookies…cheerful hugs and kisses…exciting outings. …

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Garlic Cauliflower Mash

By Liz McGehee Whether pizza, mashed potatoes, fried rice or casseroles, it’s entirely possible to love low-carb recipes.  Cauliflower takes on the flavor of…

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Florals & Denim

Floral patterns have trended their way from fall right into this year’s spring fashion lines. From long floral chiffons to short sundresses, you’ll want…

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Arugula

By Anja Springthorpe   If arugula is not a regular food on your shopping list, you may want to change that.  These delicate leaves…

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Refreshing Spring Rolls

Is there anything more refreshing or healthy than a homemade spring roll this time of year?  Also, called Gỏi cuốn, a traditional Vietnamese spring…

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Keto Fat Bombs

It’s more than a little difficult to find a savory, satisfying dessert on the keto diet. Those sugar cravings are often our undoing. One…

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