New Orleans

Beach Bound

Whether you are headed to the beach this summer or your neighbor’s backyard pool party, you can’t go wrong with a straw tote, straw…

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Tamari Chicken

Ingredients 2 tablespoons coconut oil 2 pounds boneless, skinless chicken thighs, cut into bite sized pieces ½ teaspoon fine sea salt ½ cup chicken…

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Watermelon

By: Anja Springthorpe Watermelons are not only a refreshing treat on a hot summer day, but also pack a punch when it comes to…

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Kool Kino

By Chad Ruiz Miami native Kino MacGregor creates a beautiful, successful career from her passion, love and commitment to the practice of Ashtanga yoga….

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Easy Watermelon Cake

Ingredients 1 Seedless watermelon Berries and mint for decoration Directions Cut the ends off the watermelon. Stand on one end. Take a large knife…

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The New Family Pet

By Patricia Danflous and Michele Robert Poche Why did the chicken cross the road?   You don’t have to think twice to answer that age-old riddle,…

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Eat Fresh Eggs

By Anja Springthorpe Eggs have been a pantry staple for centuries.  Unfortunately, they have been the center of some debate in recent years.  While…

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Vitamin C

By Anja Springthorpe It is well known that vitamin C is found predominantly in plant foods such as fruits and vegetables.  What is less…

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Find Your Balance

By Courtney Farnet Life is all about balance. Americans spend too much time balancing work, checkbooks and social lives and too little time working…

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Statement Accessories

There are so many things to like about the fashions coming from New York Fashion Week this year.  Designers are bringing back that retro…

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Craving A Burger?

By Michele Robert Poche Try One of These Healthy Alternatives to Red Meat Hamburgers.  They’re available on just about every corner.  They’re a staple on…

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Grounding

By Anja Springthorpe Grounding, also called earthing, relates to direct skin contact with the Earth’s surface.  Connecting bare feet or the palms to the…

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Reuben-ish Bowl

By Ilene Godofsky Moreno   A much healthier twist on the classic NYC deli sandwich, this recipe is a flavor party in a bowl. …

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Is Fasting Another Food Fad?

By Patricia Danflous “Have you thought about intermittent fasting?” When Elizabeth Russell’s OB/Gyn asked that question, she thought she might have misunderstood.  What about…

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Sauerkraut

By: Anja Springthorpe Sauerkraut is undoubtedly worthy of its superfood title.  For centuries, this fermented cabbage dish has been widely known for its various…

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