6 Moves to Release Stress Naturally

Do you feel like your body is in knots? If you have mounting mental stress, like 40% of Americans, it is likely your body is feeling the pressure, too. The endorphins (feel good hormones) released during physical exercise, especially stretching, offer an effective means of releasing stress.

A good stretching routine offers both mind and body benefits.  It helps alleviate tension held deep within your muscles and promotes relaxation. Before you begin a stretching routine, know that it may be uncomfortable at first. But after a few sessions you will begin to reap the benefits of stretching. Stretching is good stress management, it helps reduce the risk of injuries and keeps the spine and entire body more agile.



rumchatta eggnog recipe

Rumchata Eggnog

Ingredients 4 eggs, separated 3 tsp granulated sugar 3 cups whole milk 6 ounces Rumchata 1 tsp nutmeg 1 tsp vanilla extract 1/2 tsp cinnamon

Read More »
Eating the rainbow - red, orange, green, blue

Eating The Rainbow!

By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant

Read More »

Sculpt Your Body with Barre

By: Tami Charbonnet | Model: Megan Ellender | Photographer: Milestone Photography Barre is the increasingly popular ballet-inspired workout designed to sculpt and develop lean muscle

Read More »