The Lowdown On Food And Your Libido

By Sarah Kirckland

Your kitchen might be the best place to spice up your sex life.  That’s right–by eating the right kinds of food, you can give your libido a boost.  The following five foods are particularly proficient at increasing your sex drive:

Avocados are high in vitamin B6 which helps keep your energy and stamina up.  They’re high in monounsaturated fats that are responsible for clearing cholesterol from blood vessels, ensuring smoother blood flow through the entire body.  They are also high in potassium which aids nerve function and muscle performance.

Dark chocolate increases the production of the feel-good chemical known as dopamine.  Dopamine is associated with feelings of sexual desire and anticipation.  Chocolate is also high in phenethylamine, a chemical produced in the brain when people are in love. 

The quintessential aphrodisiac, oysters have been helping people increase their sex drive for centuries.  The Romans clued into the fact that oysters can improve libido and Caligula is rumored to have eaten 50 oysters a day to this effect.  Oysters work by increasing testosterone production and maintaining healthy sperm levels.

Watermelon is high in phytonutrients such as citrulline and lycopene, which help to relax blood vessels and increase blood flow to sexual organs.  It also helps you feel more relaxed and keeps you hydrated, which is great for those nights that go late into the evening.

Asparagus is high in vitamin E which helps to stimulate sex hormones.  In addition, it has a diuretic effect which means that it helps to fight bloat and gives you a flatter tummy.  Asparagus also prompts the production of histamine which has been shown to improve erectile function and increase the release of female sex hormones.

If your libido isn’t quite up to the level that you would like it to be at, you don’t need to worry.  By eating the foods outlined in this article, you can give your sex drive the boost it needs. 

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