6 Minute Cardio Core Workout

Part of developing a healthy cardiovascular system is getting your heart rate up. This workout gets the blood pumping, heart beating, and challenges your core like never before! Grab two paper plates and get ready to blast fat and build abs in only six minutes.

 

IH15Workout

rumchatta eggnog recipe

Rumchata Eggnog

Ingredients 4 eggs, separated 3 tsp granulated sugar 3 cups whole milk 6 ounces Rumchata 1 tsp nutmeg 1 tsp vanilla extract 1/2 tsp cinnamon

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Eating the rainbow - red, orange, green, blue

Eating The Rainbow!

By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant

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ANISEED

  by Christian Dischler ANISEED PERVADES OUR HISTORY BOOKS AS A MULTI-PURPOSE HEALING COMPONENT.  ORIGINALLY CULTIVATED IN THE MEDITERRANEAN, THIS NATURALLY SWEET SEED IS NOW

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Sugar Substitutes

By Anja Springthorpe Trying to reduce your sugar intake but feel bewildered over the many different available sugar substitutes?  Understanding a little more about these

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Seeking Seahorses

By Kai Bragg You’ve seen them before floating around saltwater aquariums, but maybe their unique charm scared you away from the idea of keeping one

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The Jack Knife

The Jack Knife is an incredibly challenging exercise that works multiple muscle groups to develop a strong, fit core. This exercise incorporates your lower back,

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