6 Minute Cardio Core Workout

Part of developing a healthy cardiovascular system is getting your heart rate up. This workout gets the blood pumping, heart beating, and challenges your core like never before! Grab two paper plates and get ready to blast fat and build abs in only six minutes.



rumchatta eggnog recipe

Rumchata Eggnog

Ingredients 4 eggs, separated 3 tsp granulated sugar 3 cups whole milk 6 ounces Rumchata 1 tsp nutmeg 1 tsp vanilla extract 1/2 tsp cinnamon

Read More »
Eating the rainbow - red, orange, green, blue

Eating The Rainbow!

By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant

Read More »

Chivon John

Chivon John’s mission is to inspire and empower women to design a life of more happiness, health and hustle! “I’m the catalyst that will help you take

Read More »

Stay Connected

By Elizabeth Impastato The ability to stay connected can be difficult for most people.  You might have been guilty of promising to keep in touch

Read More »