Part of developing a healthy cardiovascular system is getting your heart rate up. This workout gets the blood pumping, heart beating, and challenges your core like never before! Grab two paper plates and get ready to blast fat and build abs in only six minutes.
Ingredients 4 eggs, separated 3 tsp granulated sugar 3 cups whole milk 6 ounces Rumchata 1 tsp nutmeg 1 tsp vanilla extract 1/2 tsp cinnamon
By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant
By: Juli Maddock Who doesn’t love the tantalizing aroma of fresh onions sautéed and caramelized in a little olive oil? As a classic topping for
By: Patricia Danflous Enjoy life. Stop and smell the flowers – or just take time to use your nose, mouth and lungs for cleansing and wellness.
by Christian Dischler ANISEED PERVADES OUR HISTORY BOOKS AS A MULTI-PURPOSE HEALING COMPONENT. ORIGINALLY CULTIVATED IN THE MEDITERRANEAN, THIS NATURALLY SWEET SEED IS NOW
By Dr. Randall S. Juleff As a physician specializing in vein care, women ask all the time, “Is wearing high heels really a bad thing
By Anja Springthorpe Trying to reduce your sugar intake but feel bewildered over the many different available sugar substitutes? Understanding a little more about these
By Kai Bragg You’ve seen them before floating around saltwater aquariums, but maybe their unique charm scared you away from the idea of keeping one
By Kristy Podruchny Thinning hair doesn’t have to be the norm for you. Hair “thinning” is actually hair loss. It’s important to know why your
The Jack Knife is an incredibly challenging exercise that works multiple muscle groups to develop a strong, fit core. This exercise incorporates your lower back,