Preventing Periodontal Disease What You Need To Know
By Julie Maddock A smile is a gift we can give to someone every day. And we feel more confident in readily smiling when we
By Julie Maddock A smile is a gift we can give to someone every day. And we feel more confident in readily smiling when we
Escape to Paradise in Mandeville Planet Beach Spa In the bustling city of Mandeville lies a tranquil oasis offering a getaway from the stresses of
The health of your heart is something to think about. Perhaps even something to meditate on? When it comes to heart health, most of us
By Liz McGehee Mammograms have been the standard for breast cancer detection since 1976, which begs the question: Is it still the greatest tool we
By Tami Charbonnet Being fit is not about being skinny or fat. Natural body weight is as extraordinary and unique as your personality, talents and
Regardless of weight or body type, it’s common to see some belly bloat. The foods we choose, how we’re digesting and simply the air we’re
By Greg Fox Mainly found in fruits, vegetables and whole grains, fiber has many beneficial effects on the body and is essential for your good
Eastern cultural traditions place great importance on breathing properly; they claim it is essential to maintaining chi – the life-force energy. Seeking relaxation techniques to counteract the
By Amber King Who doesn’t like a nibble or two of dark chocolate? When you have an urge for something indulgent, a bite of bittersweet
I’m sure you will agree, women are the busiest creatures on earth. So, how can you keep from going stir crazy as you juggle life
Energize your body with deep breathing By: Patricia Danflous Enjoy life. Stop and smell the flowers – or just take time to use your nose, mouth