Avocado Citrus Salad


  •  2 handfuls water cress
  •  1 handful of baby spinach
  •  1 cup orange slices
  •  ½ small Hass avocado
  •  ¼ red onion
  •  2 Tbsp. of fresh squeezed orange juice
  •  ¼ tsp. of fresh cracked black pepper


  1. Rinse and strain the watercress and spinach.
  2. Slice one large orange or two small ones. Remove peelings.
  3. Slice ½ of an avocado into thin slices.
  4. Slice ¼ of a red onion into thin slices.


  1. Squeeze 2 Tbsp. of juice from one orange.
  2. Add black pepper to juice. Stir well.

What to do

  1. Add all prepared ingredients to a salad bowl and toss.
  2. Drizzle with dressing.

YIELDS: 1 Serving

rumchatta eggnog recipe

Rumchata Eggnog

Ingredients 4 eggs, separated 3 tsp granulated sugar 3 cups whole milk 6 ounces Rumchata 1 tsp nutmeg 1 tsp vanilla extract 1/2 tsp cinnamon

Read More »
Eating the rainbow - red, orange, green, blue

Eating The Rainbow!

By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant

Read More »