Banana Mocha Ice Cream

By Crissie Mergogey


  • 6 frozen bananas (peel before freezing)
  • 2 TBSP cacao powder
  • 1/4 cup cold brew coffee concentrate
  • 1 TBSP coffee grounds
  • 2-3 pitted dates
  • 2 TBSP milk


  1. Remove bananas from freezer and let sit for 5 minutes.   
  2. Add all ingredients to a high speed blender or food processor and blend until smooth and creamy. You may need to scrape down the sides a few times to make sure it blends properly.
  3. Serve immediately in a bowl or cone.

Serves: 4

rumchatta eggnog recipe

Rumchata Eggnog

Ingredients 4 eggs, separated 3 tsp granulated sugar 3 cups whole milk 6 ounces Rumchata 1 tsp nutmeg 1 tsp vanilla extract 1/2 tsp cinnamon

Read More »
Eating the rainbow - red, orange, green, blue

Eating The Rainbow!

By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant

Read More »


By Kai Bragg Recognized as a high-quality food source, dietary supplement, and medicine for thousands of years, flaxseed has long been cultivated for its beneficial

Read More »