From 365 Skinny Smoothies by Daniella Chace, MS, CN, (Harlequin)author author photo by Ashley Genevieve

This sweet and sour drink is rich in fruit flavors and a delicious way to wake up and start your day! Punicalagins are the acidic tannins in pomegranate that provide free-radical scavenging health properties.

What you need:
• 1 cup coconut water
• ½ cup ice
• ¼ cup frozen wild blueberries
• ¼ cup pomegranate juice
• ¼ cup frozen strawberries
• ¼ cup frozen peaches
• 2 tablespoons hulled hemp seed

What you do:
Combine all ingredients in a high power blender or food processor and blend until smooth. Drink immediately.

Culinary Tip:
The fruity combination in this smoothie helps sweeten and soften the intensity of the acidic tannins in the pomegranate.

Nutrition Facts (per serving):
Calories: 111
Fat: 6
Carbs: 34
Fiber: 5
Protein: 6
Serves 2

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