Chocolate Smoothie Bowl
It’s difficult to say no to the perfect combination of chocolate and banana. With the addition of almond butter, it creates a creamy and…
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Monster Apple Bites
Watch out! This apple might bite you! Here’s a healthy take on your not-so-typical Halloween fare. Ingredients Green apples Peanut butter Strawberries (or organic…
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Energy Balls
INGREDIENTS 1 cup oatmeal 2/3 cup coconut flakes ½ cup ground flax seed ½ cup peanut butter 1/3 cup raw honey* 1 tsp cinnamon…
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All-Natural Alternatives To Eggs
By Michele Robert Poche Allergies, cholesterol, salmonella, lifestyle… there are many reasons a person may elect to remove eggs from his diet, but it’s…
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Easy Berry Cobbler Cookies
by Jessica Murane jessicamurnane.com INGREDIENTS For The Berries 1 cup blueberries, raspberries, or strawberries (or a combo) 1 tablespoon real maple syrup For The…
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All-Natural Alternatives to Sugar
By Michelle Poche There’s actual science behind the sweet tooth, but what if we could tame that mischievous tooth with other, all-natural alternatives to…
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White Bean Chili
This is a nice alternative to red chili. It has a Southwestern flair and is chock-full of vegetables and beans. A true crowd-pleaser! …
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Chocolate Power Bites
Yields: 24 bites Prep Time: 15 minutes Cook Time: 0 minutes Recipe from The Plant Pure Nation Cookbook by Kim Campbell These are no-bake cookies that I…
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Pan-Fried Pineapple Fritters
Ingredients: 1 pineapple, cored and cut into rings 1 1/2 cups oat flour 1/4 cup. coconut flour 1 1/2 cups almond milk 1 Tbsp….
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Roasted Almonds with Coriander, Chili and Olive Oil
These roasted almonds with coriander, chili and olive oil make the perfect on-the-go snack. Ingredients: 1/2 tablespoon olive oil 1 1/2 cups blanched almonds…
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Banana Nut Bread Granola Bars
These banana nut bread granola bars are good for an on-the-go breakfast or an afternoon snack. Ingredients: 1 cup walnuts 1 cup raisins, soaked…
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Cheezy Kale Chips
Why eat Kale? Kale is a green cruciferous vegetable high in vitamin K. Vitamin K helps regulate normal blood clotting, helps regulate blood sugar,…
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Mango Coconut Popsicles
Unfortunately, most popsicles at the super market are extremely high in sugar and contain high fructose corn syrup, dyes, and other unhealthy ingredients. The…
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