Chivon John

chivon

Chivon John’s mission is to inspire and empower women to design a life of more happiness, health and hustle!

“I’m the catalyst that will help you take care of yourself, so you can take care of business.”

To learn more about Chivon, visit her website www.chivonjohn.com.

rumchatta eggnog recipe

Rumchata Eggnog

Ingredients 4 eggs, separated 3 tsp granulated sugar 3 cups whole milk 6 ounces Rumchata 1 tsp nutmeg 1 tsp vanilla extract 1/2 tsp cinnamon

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Eating the rainbow - red, orange, green, blue

Eating The Rainbow!

By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant

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Goji Berries

By Michelle Fouchi Esneault Berries of all kinds are nutritional powerhouses but goji berries, also known as wolfberries, go to the head of the class

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The Jack Knife

The Jack Knife is an incredibly challenging exercise that works multiple muscle groups to develop a strong, fit core. This exercise incorporates your lower back,

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Top Beauty Minerals

Did you know that eating certain foods can help procure a more beautiful appearance? By consuming foods rich in beauty minerals you can maintain radiant,

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