“My main objective is to encourage others to make whole, plant-based foods the core of their diet. Your motivation for change should not only be to look better, but to feel better, to be better. I am living proof that changing what you put into your body can indeed change your health status, transform your physique, and ultimately, contribute to a much happier life. My lifestyle may seem restrictive to some, but for me, it is absolute freedom and constant elation because every day I am creating my own health. I’m determined to continue following nature to health.” – By Christina Leidenheimer, CPT, CHLC, CPI


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