Christina Leidenheimer

“My main objective is to encourage others to make whole, plant-based foods the core of their diet. Your motivation for change should not only be to look better, but to feel better, to be better. I am living proof that changing what you put into your body can indeed change your health status, transform your physique, and ultimately, contribute to a much happier life. My lifestyle may seem restrictive to some, but for me, it is absolute freedom and constant elation because every day I am creating my own health. I’m determined to continue following nature to health.” – By Christina Leidenheimer, CPT, CHLC, CPI


rumchatta eggnog recipe

Rumchata Eggnog

Ingredients 4 eggs, separated 3 tsp granulated sugar 3 cups whole milk 6 ounces Rumchata 1 tsp nutmeg 1 tsp vanilla extract 1/2 tsp cinnamon

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Eating the rainbow - red, orange, green, blue

Eating The Rainbow!

By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant

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Equine Therapy

By Lisa El-Ramey We live in an age of electronics and technology. Many of us travel, isolated in our automobiles or utilize mass transit, all

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Garlic Cauliflower Mash

By Liz McGehee Whether pizza, mashed potatoes, fried rice or casseroles, it’s entirely possible to love low-carb recipes.  Cauliflower takes on the flavor of whatever

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