Cinching Citrus Smoothie

By Christina Leidenheimer, Eat Super-Natural

INGREDIENTS

  •  3 bananas 
  •  oranges 
  •  2 grapefruits 
  •  1 Tbsp. chia seeds 

PREPARATION

  1. Squeeze the juice from 3 large oranges. 
  2.  Squeeze the juice from 2 grapefruits. 
  3.  Peel 3 bananas 
  4.  Measure out chia seeds. 

WHIP IT UP

 Pour all prepared ingredients into a high-powered blender. Blend on high for 1 minute. 

 Enjoy! 

GARNISH

For healthy munching, garnish with 3 orange slices. 

 

SUPER SEED 

Chia seeds are a mega super food with whopping benefits. Just 1 oz. (6 tsp.) of tiny chia seeds provides 10.7 g of fiber. Since your digestive system relies on fiber to move things out of your body, chia seeds are great for digestive health. They also provide adequate amounts of omega 3s, which Americans do not get enough of. They contain antioxidants, calcium, phosphorus, iron, and protein. Add 1 to 2 Tbsp. to any smoothie to boost your daily nutritional intake

rumchatta eggnog recipe

Rumchata Eggnog

Ingredients 4 eggs, separated 3 tsp granulated sugar 3 cups whole milk 6 ounces Rumchata 1 tsp nutmeg 1 tsp vanilla extract 1/2 tsp cinnamon

Read More »
Eating the rainbow - red, orange, green, blue

Eating The Rainbow!

By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant

Read More »

Nectarine Salsa

By Debbie Adler Sweet, Savory & Free One of the benefits of living in Southern California is the abundance of trees that bear all sorts

Read More »

Just Cruising

By Tami Charbonnet No matter what your age, gender or level of fitness—cycling is a great non-impact sport that will help keep you fit.  

Read More »