Courtney’s Top Fat-Blasting Exercises to Turn Up the Burn

By Chad Ruiz

Blast fat fast with circuit training, a form of high-intensity interval training (HIIT) that burns significantly more calories than traditional weight training.  Circuits consist of up to ten exercises repeated consecutively with minimal rest.  Adding short bursts of cardio between exercises will spike the body’s metabolic rate and torch tons of calories both during and after the workout. 

Warm up for five to ten minutes.  Complete each exercise for one minute.  Jump rope for 30 seconds to one minute between exercises.   Repeat two to three times.


rumchatta eggnog recipe

Rumchata Eggnog

Ingredients 4 eggs, separated 3 tsp granulated sugar 3 cups whole milk 6 ounces Rumchata 1 tsp nutmeg 1 tsp vanilla extract 1/2 tsp cinnamon

Read More »
Eating the rainbow - red, orange, green, blue

Eating The Rainbow!

By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant

Read More »