Creamy Vanilla Pear Smoothie

This smoothie combines light pear and vanilla flavors in a cream base.

Ingredients:

• 1 pear
• 1/2 cup coconut water
• 1/2 cup non-fat Greek yogurt
• 1/2 cup ice
• 2 tablespoons vanilla protein powder
• 1/2 teaspoon vanilla extract

Directions:

1. Combine all ingredients in a high power blender or food processor and blend until smooth. Drink immediately.
2. Culinary Tip – You may opt to skip the whey protein and try rice- or pea-based protein powders.

Nutrition Facts (per serving): Calories 112   Fat 0   Carbs 17   Fiber 2   Protein 11

Recipe from 365 Skinny Smoothies, by Daniella Chace.