By Jennifer Dean
The popularity of different diets comes and goes according to what is happening in the world, as well as the latest research on fitness, nutrition and weight loss. While some diets come into and out of fashion, others come on to the scene and stay relevant. The diet trends you choose to follow will depend on your own needs and expected outcomes. Here are 7 diet trends that are currently popular.
The immunity diet is based on eating for good health and creating a strong immune system that will fight disease. To follow this diet, you will want to focus on foods that are high in vitamins like A and C as well as certain minerals and live bacteria. Some immune-boosting foods include citrus fruits, turmeric, yogurt, spinach and green tea.
Whole 30 Diet
Whole 30 is an elimination diet that lasts for 30 days and is used to reset your body so you can feel great physically and mentally. It is not a weight loss diet, but some people might see a drop in pounds. The diet involves eating whole foods like unprocessed meat, nuts and vegetables and eliminating foods like grains, sugar and dairy.
Focus on Protein
Many people believe that protein is the key to weight loss and good nutrition. While certain diets in the past focused on any type of protein, most protein eaters today choose low-fat proteins like chicken breast over fattier red meats. Other great sources of protein include eggs, nuts and fish.
Consuming more protein may be able to help you lose weight and get fit, but don’t forget about your fruits and veggies too.
Intermittent fasting is one of those diet trends that was popular many years ago and has now come back into fashion. There is some solid evidence that intermittent fasting can work if done in the right way. Some diets involve fasting for a certain number of hours at a time, while others include fasting for a day or more. This diet isn’t right for everyone, so be sure you check with your doctor before you try it.
The flexitarian diet is mostly vegetarian. Many people on this diet avoid meat 90% of the time or more, but they may indulge in a meat dish once in a while. Some people follow this diet for its nutritional value, while others do it for environmental or animal-friendly reasons.
This diet appeals to many people because the focus is on being full most of the time. You follow this diet by eating a lot of low-calorie foods and very few that are high in calories. Followers of the volumetrics diet eat large amounts of foods like fruits, vegetables and soups. They avoid foods like nuts, oils and sugar. No food is completely off-limits, so you can have any food you like in small portions.
DASH stands for Dietary Approaches to Stop Hypertension, and was created as an eating plan to help people lower their blood pressure. However, some people have found that it also helps them lose weight and be healthier in other ways. DASH is low in saturated fat, red meats and sugar. Instead people on this diet eat whole grains, vegetables, fruits and low-fat dairy products as well as lean meats and fish.
Following a diet trend can be a way of getting healthier, and you should choose one according to your individual needs. Some people prefer to follow a strict plan, while others like looser boundaries. Whatever you choose, it’s always best to talk to your health care professional about your intentions. Maybe one of these current diet trends will have you on the path to feeling fitter.