June 7 is Global Running Day! If you’re able to take part, get out there and shoe those running shoes who’s boss!
Ingredients 4 eggs, separated 3 tsp granulated sugar 3 cups whole milk 6 ounces Rumchata 1 tsp nutmeg 1 tsp vanilla extract 1/2 tsp cinnamon
By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant
By: Juli Maddock Who doesn’t love the tantalizing aroma of fresh onions sautéed and caramelized in a little olive oil? As a classic topping for
By: Patricia Danflous Enjoy life. Stop and smell the flowers – or just take time to use your nose, mouth and lungs for cleansing and wellness.
The Immune Boosting Flower The flower, root and leaves of echinacea are especially esteemed for activating the bodes innate ability to heal disease. Its
By Dina Zeldon Technology is here to stay—like it or not! Families must learn to navigate in a world filled with screens and digital distractions.
By Kristy Podruchny Simple Healthy Lemonade Recipe: Juice One Lemon Per Cup of Cold Water Sweeten with Stevia in the Raw Garnish with mint. Relax,
By Christian Dischler Oregano is an herb that’s long served as a cure to many ailments. According to Greek mythology, this meandering herb grew in
How can you get your share of potent vitamins to build your defenses and reduce your risk of getting sick during the infamous cold and
By Laine Morris Helicopter parenting is an overprotective style of raising children. A helicopter parent will prevent their child from trying new activities if they