Happy Global Running Day!

June 7 is Global Running Day! If you’re able to take part, get out there and shoe those running shoes who’s boss!

rumchatta eggnog recipe

Rumchata Eggnog

Ingredients 4 eggs, separated 3 tsp granulated sugar 3 cups whole milk 6 ounces Rumchata 1 tsp nutmeg 1 tsp vanilla extract 1/2 tsp cinnamon

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Eating the rainbow - red, orange, green, blue

Eating The Rainbow!

By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant

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Echinacea

  The Immune Boosting Flower The flower, root and leaves of echinacea are especially esteemed for activating the bodes innate ability to heal disease. Its

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Cyber Free Sunday

By Dina Zeldon Technology is here to stay—like it or not! Families must learn to navigate in a world filled with screens and digital distractions.

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Oregano

Oregano

By Christian Dischler Oregano is an herb that’s long served as a cure to many ailments.  According to Greek mythology, this meandering herb grew in

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