By Liz McGehee
1) PICK A LIQUID BASE (1 cup)
• Milk or milk alternative
• Fruit juice
• Green tea
• Water
• Iced coffee
2) PREPARATION
• Berries
• Mangoes
• Apples
• Bananas
• Pineapples
• Avocado
3) PICK A VEGGIE (½ cup)
• Spinach
• Kale
• Beets
• Romaine lettuce
• Cucumber
• Carrots
4) ADD SOME FLAVOR
• Raw honey
• Cinnamon
• Vanilla extract
• Ginger
• Lemon
• Tarragon
MAKE IT CREAMY
• Greek yogurt
• Peanut butter
• Oats
• Ice cream
• Ice cubs
• Coconut meat
Ingredients 4 eggs, separated 3 tsp granulated sugar 3 cups whole milk 6 ounces Rumchata 1 tsp nutmeg 1 tsp vanilla extract 1/2 tsp cinnamon
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