How to Use Your Hand as a Portion Guide

rumchatta eggnog recipe

Rumchata Eggnog

Ingredients 4 eggs, separated 3 tsp granulated sugar 3 cups whole milk 6 ounces Rumchata 1 tsp nutmeg 1 tsp vanilla extract 1/2 tsp cinnamon

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Eating the rainbow - red, orange, green, blue

Eating The Rainbow!

By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant

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Chicken Burrito Bowl

By: Amber Marie Arevalos There is nothing like a dinner made simple and healthy! This burrito bowl is packed with complete nutritional balance.  It has

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What Will Your Legacy Be?

By Christian Dischler Imagine your family gathering around to watch a documentary about you, created by professional filmmakers.  Your loved ones laugh at your stories. 

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