Do you constantly give all your time to friends and family? That’s admirable, but without self-care you’re not in any shape to help others. It’s important to nurture your mind, body and spirit every once and while. When you’re the best version of you, your loved ones will notice the improvement and support your goals.
One of the many ways you can practice self-care is by trying something new, preferably creatively fulfilling. Pushing yourself out of your comfort zone can improve memory, build confidence and give you a sense of fulfillment. Maybe you don’t fancy yourself a painter or an artist in any capacity, but anyone can learn a new skill.
Impastato Gallery & Art Therapy is a beautiful gallery full of original works of art you can enjoy in your home. This one of a kind place creates a relaxing space to “un-wine” after a hard day.
For those looking to learn or become motivated in a relaxed, atmosphere Elizabeth Impastato, has designed several art packages to help “INVEST IN YOU.” She says, “It has been a long-time goal to combine a unique Art Gallery that offers services for individuals to discover how art can help with stress and encourage self-esteem.”
The Gallery and services encourage creative expression. Expressive therapy uses the creative process of making art to improve physical, mental and emotional well-being. The “DRAWING JOURNEY” and Painting Lessons are private classes that are personalized according to your needs. Private lessons will allow each individual to gain insight and develop to the level that fits them. Even the schedule for private lessons is focused around you.
If you are looking to get social and meet others, try “ART HAPPY HOUR,” which is offered to encourage friendship and laughter for the busiest person. Over the course of an hour, you’ll paint, drink and laugh!
To learn about all of the ways you can get creative and “INVEST IN YOU” checkout Impastatogallery.com or Impastato Gallery & Art Therapy on Facebook.
Visit them at Chenier Market Place today!