It’s Not a Miracle, It’s Miraval!

By Liz McGehee

Be mindful, memorable and momentous at The Retreat in Miraval Arizona Resort & Spa, which features 22 residences created for getaways with friends or loved ones, corporate gatherings, group events or the solo traveler. 

Here you’ll find a curated menu of spa services, private sessions with Miraval specialists, in-room amenities like balance-restoring aromatherapy diffusers and crystals, private culinary experiences and a complimentary private mantra meditation in your suite.

Each retreat comes with a $200 nightly resort credit to use towards spa services, private sessions and activities, roundtrip transportation from the Tucson International Airport, gourmet meals, unlimited snacks, hors d’oeuvres in the evening, unlimited access to resort facilities and scheduled activities and dedicated concierge service. 

The retreat is great for couples, groups or solo travelers alike.  Miraval offers a studio bedroom, a one bedroom, a two bedroom and a three bedroom all of which include luxurious amenities such as mountain views, hot tubs, fire features, built-in desks and both indoor and outdoor seating.

Miraval offers a number of immersion luxury wellness weekends and retreats with purpose.  From Dance Passion to Empowered Nurse to Crystals Cocktail Party, the empowering retreat possibilities are endless.  You might find yourself in a Himalayan sound bath, a water lotus ceremony, which involves falling into a deep sate of weightlessness while floating in water, or practicing walking meditation in the outdoor labyrinth. 

Miraval focuses on pulling out your strengths in a number of thrilling ways, too.  From cardio drumming to full-body resistance workouts to obstacle courses 35 feet in the air and a climbing wall, there are a number of ways to express and challenge yourself here.  There is even an equine program that allows guests to heal through an unforgettable horseback ride.

Price: $879-2,339 per day, Address: 5000 E. Via Estancia, Arizona 85739

rumchatta eggnog recipe

Rumchata Eggnog

Ingredients 4 eggs, separated 3 tsp granulated sugar 3 cups whole milk 6 ounces Rumchata 1 tsp nutmeg 1 tsp vanilla extract 1/2 tsp cinnamon

Read More »
Eating the rainbow - red, orange, green, blue

Eating The Rainbow!

By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant

Read More »

Meat from Plants?

By Greg Fox A worldwide crusade is building to find an alternative to animal protein as food. Proponents of a natural lifestyle regularly join with animal

Read More »

What is Hospice?

Hospice is a comprehensive program of medical care and support for people dealing with end-of-life issues. The hospice philosophy is based on the ideas that

Read More »

Listen to the Beet

The color is intriguing. The taste is unique. Versatility and health benefits place the beet at the top of the top of superfoods. Served hot or

Read More »

Facing Baldness Head-On

September is Alopecia Awareness Month. If you would like to donate to NAAF or read more about Deirdre’s journey with alopecia areata, please visit support.naaf.org/deirdrenero.

Read More »