kaniwa corn salad


  • 1 cup kaniwa, rinsed in a fine sieve
  • 2 cups water
  • 2 cups sweet yellow corn, frozen*
  • 1 medium sweet red bell pepper, chopped
  • 1 tomato, chopped
  • 1/2 medium Vidalia onion, chopped
  • 1 cup packed, cilantro leaves, rinsed and chopped
  • 1 15 oz. can black beans, drained and rinsed
  • 2 limes, juiced
  • 1/2 teaspoon cumin
  • 2 teaspoons olive oil 


  1. Mix all ingredients thoroughly in a bowl and top with cilantro
  2. This recipe is so simple, you will want to make it a day ahead of time so you don’t forget it. We like to serve it cold. 
Kaniwa Corn Salad recipe

By: Amber Marie Arevalos

A Nutritious Twist on a Classic Favorite

In the realm of healthy and delectable salads, Kaniwa Corn Salad stands out as a vibrant and wholesome option that will leave your taste buds craving more. This innovative recipe takes the traditional corn salad and elevates it with the addition of nutrient-rich kaniwa, a lesser-known yet highly nutritious grain. Bursting with flavors and textures, this salad is a delightful way to enjoy the goodness of whole foods while satisfying your palate.

A Nutritional Powerhouse: Kaniwa and Corn

At the heart of this salad lies the powerful duo of kaniwa and corn, combining to create a nutritional powerhouse. Kaniwa, often referred to as “baby quinoa,” is a tiny grain that is packed with essential vitamins, minerals, and plant-based protein. It is also gluten-free, making it a great choice for those with dietary restrictions. Corn, on the other hand, adds a burst of natural sweetness and fiber to the salad, further enhancing its nutritional profile.

A Symphony of Colors and Flavors

One of the highlights of the Kaniwa Corn Salad is its vibrant assortment of colors and flavors. Imagine a bowl filled with golden kernels of corn, vibrant green kale, and juicy cherry tomatoes. The combination of these ingredients creates a visually appealing dish that is as pleasing to the eyes as it is to the taste buds. The salad is also complemented by a zesty dressing, which adds a tangy and refreshing element to the overall experience.

Simple and Wholesome Ingredients

The beauty of this salad lies in its simplicity. Aside from kaniwa, corn, kale, and cherry tomatoes, the recipe utilizes a handful of other wholesome ingredients to create a harmonious blend of flavors. Fresh herbs, such as cilantro or basil, add a touch of freshness, while a squeeze of lemon juice brightens up the entire dish. With a drizzle of extra-virgin olive oil and a sprinkle of salt and pepper, the salad comes together effortlessly, resulting in a delicious and nutritious masterpiece.

Versatile and Satisfying

Whether you’re looking for a light lunch, a refreshing side dish, or a potluck favorite, the Kaniwa Corn Salad fits the bill perfectly. Its versatility allows it to be enjoyed on its own, paired with grilled chicken or fish, or even used as a filling for tacos or wraps. The combination of textures, from the crunch of the corn to the tenderness of the kaniwa and kale, provides a satisfying eating experience that will keep you coming back for more.

Embrace the Kaniwa Corn Salad Experience

Step outside your culinary comfort zone and embark on a journey of flavors with the Kaniwa Corn Salad. This recipe not only offers a delightful twist on a classic favorite but also provides a nourishing and wholesome meal option. Explore the goodness of kaniwa, embrace the freshness of corn and kale, and let your taste buds revel in the symphony of colors and flavors. Get ready to add a new favorite to your salad repertoire and experience the joy of healthy eating!

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