Ketanga Fitness Retreats

By Crissie Mergogey

Ketanga Fitness Retreats follow a “Travel Well” philosophy that combines fitness, adventure, and relaxation into one unforgettable vacation.  Unlike many retreats, Ketanga does not have a single location. Instead, vacations are organized around the world.  Their goal is to create accessible travel opportunities for a variety of fitness and wellness enthusiasts.  Some examples of trips include “Pilates & Pinot,” “Boxing & the Beach,” and “Fitness, Food & Fun.”

Each unique vacation includes exercise classes for many fitness levels ranging from yoga to boxing to high intensity boot camp.  The skilled coaches at Ketanga Fitness Retreats are knowledgeable and fun to be around so you will enjoy your workouts!

Many fun and exciting local adventures are also scheduled during the trip.  Depending on the location, adventures may include sunset sailboat excursions, zip-lining, horseback riding, biking, surfing and more.  Since this is a vacation, plenty of relaxation and free time is also provided on each retreat.  Certain trips also feature food, cooking classes and wine-tastings.

Ketanga Fitness Retreats for September 2019 to February 2020 can be booked right now by visiting their website.  Each retreat is thoroughly planned with daily itineraries.  Upcoming trips take place in Ireland, Italy, Costa Rica, the Bahamas and Columbia!   

The lineup for 2020 getaways includes something for everyone with retreats focused on high intensity interval training, yoga and boxing.

To kick off each new year, Ketanga Fitness Retreats hosts Camp Ketanga, a 5-week annual wellness festival in Costa Rica.  Each camp features 1-2 daily workouts, outdoor Costa Rican adventures, buffet breakfast, two group dinners, airport transportation and all the amenities offered by a four-star beach-front resort.  The lineup for 2020 getaways includes something for everyone with retreats focused on high intensity interval training, yoga, and boxing.  These retreats are a great way to start a new fitness journey for a new year!

Retreats are offered year-round and are the perfect getaway for an active adventurer.  Ketanga does all the planning for you, so you can enjoy your well-deserved vacation!

Contact Information:
Phone: (800) 484-0726

rumchatta eggnog recipe

Rumchata Eggnog

Ingredients 4 eggs, separated 3 tsp granulated sugar 3 cups whole milk 6 ounces Rumchata 1 tsp nutmeg 1 tsp vanilla extract 1/2 tsp cinnamon

Read More »
Eating the rainbow - red, orange, green, blue

Eating The Rainbow!

By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant

Read More »


  By Christian Dischler       Soon the colors of winter will drift away like leaves in the wind and make way for the

Read More »

Turn Up Your Turnips

It’s the purple power food that deserves a lot of attention. It fights cancer, improves immunity, increases blood flow, prevents heart disease, supports digestion, regulates

Read More »