It’s more than a little difficult to find a savory, satisfying dessert on the keto diet. Those sugar cravings are often our undoing. One way to set yourself up for success is by making a huge batch of “fat bombs.” These tasty little treats make a great pick-me-up in the middle of the day or in between meals; and they keep you satisfied for hours.


1 cup almond butter

1 cup coconut oil

4 ounces of dark chocolate

½ cup unsweetened cocao powder

1/3 cup coconut flour

1 teaspoon vanilla powder or unsweetened vanilla extract

Toppings: chia seeds, coconut flakes, ground nuts, cinnamon, cocoa powder or toppings of choice.


Over medium heat, combine almond butter, coconut oil and dark chocolate in a pot. Pour mixture into a bowl.

Once well-combined, add cocao powder, coconut flour and vanilla powder. Pour mixture into a bowl and place in refrigerator for 15 minutes or until solid.

Use a cookie scoop to scoop balls.  Roll balls with gloved hands until round.  While ball is slightly melted from rolling, dip and roll in outer coating.  Move on to next ball in the same order.  Scoop, roll, dip.

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