Low Calorie Egg Salad

By Nellie Palmer

There are all sorts of egg salads that we could do that would follow some sort of diet.  This is not a Keto diet recipe because we removed most of the fat with our favorite Walden Farm’s Zero Calorie and Low Calorie sauces.  This recipe is a tasty side to our healthy chicken sandwich.  It’s simple and has limited ingredients.  It’s simple for an evening when you have a short amount of time to fix a healthy meal.


  • 2 Boiled Eggs–peeled
  • 1 tbsp Walden Farm’s Zero Calorie Mayo
  • 1 tbsp Walden Farm’s Zero Calorie Bacon Ranch Dressing
  • 1 tbsp chopped shallots
  • 1/2 tsp white pepper – or to taste
  • 1/2 tsp pink sea salt
  • 1 tbsp dill pickle relish
  • 1 tsp jalapeno mustard


  1. Chop eggs, mix dressings, shallots, salt and pepper to taste.


rumchatta eggnog recipe

Rumchata Eggnog

Ingredients 4 eggs, separated 3 tsp granulated sugar 3 cups whole milk 6 ounces Rumchata 1 tsp nutmeg 1 tsp vanilla extract 1/2 tsp cinnamon

Read More »
Eating the rainbow - red, orange, green, blue

Eating The Rainbow!

By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant

Read More »

The Giving Tree

While COVID-19 has played a big role in the demise of many businesses and created a tremendous amount of stress among others, there are still

Read More »

Diagnosing Sickly Myths

As a Patient Navigator, I spent five years directing international patients to the appropriate specialists in South Florida. One of my biggest roles was empowering

Read More »