Mango Coconut Popsicles

Unfortunately, most popsicles at the super market are extremely high in sugar and contain high fructose corn syrup, dyes, and other unhealthy ingredients. The good news is it is simple to make your very own healthy popsicles using just a few natural ingredients. Your kids will absolutely love them!

4d0f43067b3be0a61481d01df2f89201Ingredients:

  • 1 cup canned coconut milk (no sugar added)
  • 1.5 cups fresh sliced mango
  • 1 (tbs) of honey
  • 1 cup water

Directions:

  • In a blender, mix together the milk, mango, and water. If the mixture appears too thick, add a little more water (1 tbs. at a time until you reach desired consistency).
  • Add in honey, then blend on high speed for 10-15 seconds.
  • Pour mixture into popsicle trays, then add popsicle stick.
  • Freeze over night; enjoy the next day.
rumchatta eggnog recipe

Rumchata Eggnog

Ingredients 4 eggs, separated 3 tsp granulated sugar 3 cups whole milk 6 ounces Rumchata 1 tsp nutmeg 1 tsp vanilla extract 1/2 tsp cinnamon

Read More »
Eating the rainbow - red, orange, green, blue

Eating The Rainbow!

By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant

Read More »

Energy Balls

INGREDIENTS 1 cup oatmeal 2/3 cup coconut flakes ½ cup ground flax seed ½ cup peanut butter 1/3 cup raw honey* 1 tsp cinnamon 1

Read More »

Find Your Balance

By Courtney Farnet Life is all about balance. Americans spend too much time balancing work, checkbooks and social lives and too little time working on

Read More »

Heal with a Serving of Citrus

The healing benefits from citrus consumption are a direct result of specific vitamin content, complements of individual natural plant biochemicals (‘phytochemicals’), minerals, and essential nutrients

Read More »