Monster Apple Bites

Watch out! This apple might bite you!  Here’s a healthy take on your not-so-typical Halloween fare.


  • Green apples
  • Peanut butter
  • Strawberries (or organic fruit roll-up snacks)
  • Candy eyes or black olive slices
  • Sunflower seeds (shelled)


  1. Quarter a green apple.
  2. Cut a wedge out of the center.
  3. Spread peanut butter on the bottom layer.
  4. Top with a slice of strawberry for the tongue. (can substitute with fruit roll-up slice)
  5. Use peanut butter to attach the ready-made monster eyes. (can substitute with black olive slices for a healthier, sugar-free version)
  6. Use sunflower seeds for teeth on the top layer as shown.

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