Watch out! This apple might bite you!  Here’s a healthy take on your not-so-typical Halloween fare.


  • Green apples
  • Peanut butter
  • Strawberries (or organic fruit roll-up snacks)
  • Candy eyes or black olive slices
  • Sunflower seeds (shelled)


  1. Quarter a green apple.
  2. Cut a wedge out of the center.
  3. Spread peanut butter on the bottom layer.
  4. Top with a slice of strawberry for the tongue. (can substitute with fruit roll-up slice)
  5. Use peanut butter to attach the ready-made monster eyes. (can substitute with black olive slices for a healthier, sugar-free version)
  6. Use sunflower seeds for teeth on the top layer as shown.

Unlock your full potential for a healthier life!

Join our Inspire Health community today and subscribe to our newsletter for expert insights, empowering tips, and exclusive offers. Don’t miss out on your chance to be inspired. 

recommended for you