Paleo Turkey & Kale Breakfast Muffins

Ingredients

  • 1 lb ground turkey
  • 1 cup grated cheese (any kind)
  • 1 cup chopped kale
  • 1 dozen free range eggs
  • 1 cup chopped onion
  • Basil and sliced tomato for garnish
  • Olive oil
  • Salt and white pepper to taste

Directions

  1. Saute ground turkey until done. Add chopped onion and kale. Cook until tender, then cool. 
  2. Whisk eggs in a bowl. Add 1/4 cup water and continue to whisk until frothy. 
  3. Add cooked turkey and kale to eggs. Mix well. 
  4. Fold in cheese.  Season with salt and white pepper.
  5. Spoon into prepared muffin tin. (Either spray with cooking spray or use muffin cups)
  6. Bake until golden about 15 to 20 minutes. 
  7. Garnish with sliced tomato and basil. 
Paleo Turkey & Kale Breakfast Muffins

By: Trinity Edwards

rumchatta eggnog recipe

Rumchata Eggnog

Ingredients 4 eggs, separated 3 tsp granulated sugar 3 cups whole milk 6 ounces Rumchata 1 tsp nutmeg 1 tsp vanilla extract 1/2 tsp cinnamon

Read More »
Eating the rainbow - red, orange, green, blue

Eating The Rainbow!

By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant

Read More »

Grounding

By Anja Springthorpe Grounding, also called earthing, relates to direct skin contact with the Earth’s surface.  Connecting bare feet or the palms to the ground

Read More »