Raspberry Lime Water

Do you have trouble drinking the recommended daily wage intake? Try making your own fruit flavored water. Since you make it yourself, you can use all natural ingredients. It’s a healthy and refreshing way to help you stay hydrated.

Ingredients:20853653_ml

  • Ÿ 16 oz. water
  •  6 raspberries
  • Ÿ 1 Tbsp. lime juice
  • Ÿ 3 slices lime
  • Ÿ 1 squirt (packet) stevia

Directions:

  • Add all ingredients to 16 oz. of water. Let marinate overnight in the refrigerator. Garnish with a few mint leaves. Enjoy the next day!
rumchatta eggnog recipe

Rumchata Eggnog

Ingredients 4 eggs, separated 3 tsp granulated sugar 3 cups whole milk 6 ounces Rumchata 1 tsp nutmeg 1 tsp vanilla extract 1/2 tsp cinnamon

Read More »
Eating the rainbow - red, orange, green, blue

Eating The Rainbow!

By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant

Read More »

Listen to the Beet

The color is intriguing. The taste is unique. Versatility and health benefits place the beet at the top of the top of superfoods. Served hot or

Read More »

Ketanga Fitness Retreats

By Crissie Mergogey Ketanga Fitness Retreats follow a “Travel Well” philosophy that combines fitness, adventure, and relaxation into one unforgettable vacation.  Unlike many retreats, Ketanga

Read More »

Up Beat BEET Juice

Beat the winter blues with this uplifting super-natural beet juice. Beets, like chocolate, contain tryptophan an essential amino acid needed by the body to produce

Read More »