Do you have trouble drinking the recommended daily wage intake? Try making your own fruit flavored water. Since you make it yourself, you can use all natural ingredients. It’s a healthy and refreshing way to help you stay hydrated.
Ingredients:
Directions:
Ingredients 4 eggs, separated 3 tsp granulated sugar 3 cups whole milk 6 ounces Rumchata 1 tsp nutmeg 1 tsp vanilla extract 1/2 tsp cinnamon
By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant
By: Juli Maddock Who doesn’t love the tantalizing aroma of fresh onions sautéed and caramelized in a little olive oil? As a classic topping for
By: Patricia Danflous Enjoy life. Stop and smell the flowers – or just take time to use your nose, mouth and lungs for cleansing and wellness.
The color is intriguing. The taste is unique. Versatility and health benefits place the beet at the top of the top of superfoods. Served hot or
Text excerpted from EATING CLEAN, © 2016 by AMIE VALPONE. Reproduced by permission of Houghton Mifflin Harcourt. All rights reserved. Author/Recipe photo © LAUREN VOLO.
By Crissie Mergogey Ketanga Fitness Retreats follow a “Travel Well” philosophy that combines fitness, adventure, and relaxation into one unforgettable vacation. Unlike many retreats, Ketanga
SUPER-NATURAL INGREDIENTS: 1½ cups unsweetened organic coconut milk 1½ cups coconut cream 2 cups low-sodium vegetable broth ¼ cup Thai red curry paste
Feeling congested, drowsy and just generally run down? It’s not uncommon this time of year. According to webmd.com, the incidence of colds and flu peaks
Beat the winter blues with this uplifting super-natural beet juice. Beets, like chocolate, contain tryptophan an essential amino acid needed by the body to produce