Simple Lifestyle Habits to Prevent Breast Cancer

Each one of the habits below can reduce your risk of breast cancer by more than 50%. By implementing many of these into your lifestyle, the benefits multiply. Not only do you feel and look great, but you give breast cancer a big knockout punch!

1. Drink a pint to quart of green juice daily

  • An easy way to get more vegetables into your diet
  • The nutrients are assimilated into the body easier
  • Nourishes the body on a cellular level

2. turmeric & ginger: Add spice to your life

  • Antiinflammatory and immune boosters 
  • Inhibit the transformation of cells from normal to tumor
  • Stops mutated cancer cells from spreading

3. Add flaxseed to smoothies, salads & recipes

  • Lignans in flaxseed inhibit the growth of cancer in a dozen different ways, including the exact same mechanism as the anticancer drug Tamoxifen

4. Make exercise a daily routine (30 min)

  • Improves the circulation of immune cells in your blood and reduces elevated insulin levels
  • Reduces stress, strengthens cardiovascular system
  • Helps to maintain healthy weight

5. Reduce intake of sugar & processed foods

  • This is one of the most powerful actions you can take to lower your risk of cancer by lowering your insulin levels and increasing more whole, natural foods

6. Optimize your vitamin D with sunshine or supplements

  • Vitamin D influences virtually every cell in your body and is one of nature’s most potent cancer fighters. It is actually able to enter cancer cells and trigger apoptosis (cell death)

7. Address stress and emotional issues

  • As women, we take on so much and are natural emotional beings. It so important to take time for yourself as well as deal with emotional pain rather than burying it which can resurface later in many forms of illness.

Recommended Reading: 

  • Waking the Warrior Goddess by Dr. Christine Horner 
  • ~ Program to Protect and Fight Against Breast Cancer


TOP Cancer Fighting FOODS 




cruciferous vegetables


dark green leafy vegetables





dry beans, peas and lentils






green tea





walnuts and other nuts

whole grains

rumchatta eggnog recipe

Rumchata Eggnog

Ingredients 4 eggs, separated 3 tsp granulated sugar 3 cups whole milk 6 ounces Rumchata 1 tsp nutmeg 1 tsp vanilla extract 1/2 tsp cinnamon

Read More »
Eating the rainbow - red, orange, green, blue

Eating The Rainbow!

By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant

Read More »

Nectarine Salsa

By Debbie Adler Sweet, Savory & Free One of the benefits of living in Southern California is the abundance of trees that bear all sorts

Read More »