Support Your Local Beekeeper!

At the end of one of our recent articles, we implored our readers to get to know and support their local beekeepers (The Sweet Benefits of Nature’s Nectar), and we’ve seen some fantastic feedback because of it! 

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rumchatta eggnog recipe

Rumchata Eggnog

Ingredients 4 eggs, separated 3 tsp granulated sugar 3 cups whole milk 6 ounces Rumchata 1 tsp nutmeg 1 tsp vanilla extract 1/2 tsp cinnamon

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Eating the rainbow - red, orange, green, blue

Eating The Rainbow!

By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant

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Cinching Citrus Smoothie

By Christina Leidenheimer, Eat Super-Natural By Jump Start Publishing Purchase here: inspirehealthmag.com/es/ INGREDIENTS  3 bananas   oranges   2 grapefruits   1 Tbsp. chia seeds  PREPARATION Squeeze the juice

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ADHD: A Natural Approach

By Dr. Michelle Clay, D.O., CHHC Children struggling to focus on tasks and control their behavior may be evaluated for attention deficit hyperactivity disorder (ADHD). 

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Chic, Easy and Stylish

By Whitney Alexandra 2017 is the year of wellness.  It’s the time when women are focusing on themselves and embracing a relaxed, healthy and sustainable lifestyle. 

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