Take the Plunge (but should it be hot or cold?)
Looking for a way to relax? Increase circulation? Boost immunities? Would you believe me if I said you could accomplish all of that with something
Looking for a way to relax? Increase circulation? Boost immunities? Would you believe me if I said you could accomplish all of that with something
A hot cup of tea can mean relaxation, a time out for yourself, a means to center your energy, or even just a retreat from
You know the statistics -more than one-third of children and more than two-thirds of adults in the UnitedStates are overweight or obese. Those numbersare high
By Liz McGehee Mammograms have been the standard for breast cancer detection since 1976, which begs the question: Is it still the greatest tool we
This age old skin care method is simple, but the benefits are far beyond ordinary. Your skin care routine is not complete without this easy
By Liz Genest Smith If you deal with a chronic condition, have ever been injured, or are simply over 40, you know how important it
Achieving any goal in life first starts with a vision. Research shows that by first visualizing a task you can increase the likelihood of its
By Crissie Mergogey Heart disease is the number one cause of death in America. It is common knowledge that diets high in saturated fat and
Regardless of weight or body type, it’s common to see some belly bloat. The foods we choose, how we’re digesting and simply the air we’re
By Liz McGehee To achieve mind-body-soul balance, nurture your physical, mental, emotional and spiritual needs in the following ways: 1. Maintain a grateful attitude. Creating and
The health of your heart is something to think about. Perhaps even something to meditate on? When it comes to heart health, most of us