Tag: Chronicle Your Legacy

Is Fasting Another Food Fad?

By Patricia Danflous “Have you thought about intermittent fasting?” When Elizabeth Russell’s OB/Gyn asked that question, she thought she might have misunderstood.  What about the

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The Power of Forgiveness

Did you know that burying the hatchet offers many health benefits? Letting go of anger and resentment can actually reduce anxiety, lower blood pressure, and

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Beat Arthritis Naturally

By Elizabeth DeGrie The Centers for Disease Control and Prevention estimate that nearly 23 percent of American adults have some form of arthritis now and

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Eating the rainbow - red, orange, green, blue

Eating The Rainbow!

By:Amber Arevalos Nothing is more naturally beautiful than a rainbow. Believe it or not, there are foods of every color in the rainbow. From vibrant

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